If you are planning to start exercising, then the treadmill is the right choice. This is very popular when you want to start with cardios. And, it is way more effective. It accelerates you on to power walking and running. This, in turn, improves your fitness level and helps you burn calories at a faster rate. You can also ramp up your workout by increasing the incline and adjust the speed. But if you are a beginner, ...

Muscle building is not easy and with different kinds of diets and exercises trending on the internet, it gets even more confusing. There are different workouts for building muscles but one of the most promising and comfortable one is lifting weights, especially for biceps. Since you're stuck at home due to lock down, there's hardly anything which is better than a solid Continue reading article »

The barbell row, also known as the bent-over barbell row, is a full-body compound exercise that works multiple muscle groups in your body, including the lower back, upper back, legs, and arms. In particular, the barbell row works several muscles in your back, including the latissimus dorsi, the infraspinatus muscle, the rhomboids, the erector spinae muscles, and the posterior deltoid muscles (also called the rear del...

6 Benefits of Adjustable Dumbbells

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6 Benefits of Adjustable Dumbbells

Strength training is essential for strong muscles and bones. It also helps maintain a healthy body weight along with cardiovascular exercise and a balanced diet. Building and maintaining strength helps improve daily functioning, making the tasks you perform easier with fewer chances of injury.  

While body weight training is excellent for building strength, adding dumbbells to your workouts c...

Maybe you got the basics of balancing, steering, and braking down decades ago. But there are nuances to proper cycling form that you probably never learned when you were swerving down the sidewalk on your banana seat.

If you’re spending hours in the saddle each week in pursuit of greater fitness, you need to get serious about your cycling form. Here’s why your form is important, as well as how to fix i...

Health and medical experts love to talk about the granular effects of exercise: improved muscle tone, a stronger heart and lungs, and healthier joints. But one under-appreciated, and very rewarding benefit of training is its impact on our brain and general nervous system. So what effect does exercise have on the nervous system? Let’s find out!

The Benefits of Exercise o...

Are you doing your push ups the right way? Read more to find out!

Highly effective, fun, simple but not easy and often demanding, the push up has become a standard of upper body strength. 

It’s hard to find another exercise that can give you the same feeling of satisfaction and accomplishme...

3 Workouts For A Shredded Back

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3 Workouts For A Shredded Back

Check out three workouts that will help you achieve shredded back - no equipment needed!

Want to add some definition to your back before beach season gets here? Here are three bodyweight workouts to help you get a shredded back – no weights required!

Anatomy of the Back
Your back is a super complex set of muscles and connective tissue; it’s ...

Top 5 Tips For Building Muscle

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Top 5 Tips For Building Muscle

Building muscle is a process, but these tips can help you reach your goal sooner.

Are you trying to build muscle, but it seems you are not improving? It might be that you are missing some essentials. Keep reading to find out the top 5 tips for muscle building.

Get a quality sleep
Getting good quality sleep is important for Continue reading article »

Don't Want to Go to the Gym? Then Stay at Home!

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Don

We all get inundated with infomercials for the next big thing in home gym equipment, whether it's some new workout video or a shakeable weight. Not all of these products are scams, some of them can benefit you and help you reach your fitness goals. Here are a few worth looking at.

Worried About Space
We don't all live in 7,000 square foot mansions complete...

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Ranking of Common Strength Training Equipment

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Ranking of Common Strength Training Equipment

The gym is full of all kinds of crazy machines for you to use for your strength training. You probably have no idea how to use most of them, but the truth is that many of the machines are worse than useless. Check out our rankings below to see which machines are the ones to use, and which should be avoided....

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5 Tips On How To Control Your Calluses

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5 Tips On How To Control Your Calluses

5 Tips On How To Control Your CallusesWith just a few adjustments you can minimize the formation of the calluses.

Calluses are inevitable part of your training. Gripping a bar or a handle creates pressure on your skin and a result, the skin pinched between the piece of equipment and your fingers reacts to this stress, and forms hard skin in order to protect itself from tears and blisters.

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Lower Chest Workout At Home

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Lower Chest Workout At Home

Do you want to build your lower chest at home? Find out how!

Today we break down the basics of training for one of the most stubborn parts of the anatomy, the lower chest. 

The so-called abdominal head (lower chest) of the chest muscle is often overlooked and rarely mentioned in literature. This, in turn, leads to neglecting this part of the muscle in your routine and finally to un...

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The Best Damn Morning Workout You've Ever Tried

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The Best Damn Morning Workout You

Want to become a morning workout person? We've got the facts (and the routine) you need to get you rolling out of bed and hitting the gym with a purpose!
When it comes to fitness, the early bird often does get the worm. Those who squeeze in a quick workout first thing typically adhere to their workout schedule better, have more energy, eat better throughout the day, and notice a ...

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