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Fitness Tips For Men & Women
Sep 19, 2019
Exercise machines are perfect for getting your cardio in quickly and effectively. But it can be hard to choose which machine is actually the best. They're all going to give you a good workout, but if you really want to go all out and burn fat fast, take a look at our analysis.

Best: The Rowing Machine

At fir...
Sep 12, 2019
Cardio exercises are known for their effectiveness in weight loss. Different cardio exercises provide different results. This makes it important to choose a workout plan that will help you achieve your goals. For instance, if you are looking for a workout plan to get into shape, you must choose a workout that focuses on losing weight. Similarly, a professional athlete would require cardio training for increasing...
Sep 04, 2019
People who hit the gym understand their obsession with cardio. Even on a busy day, they manage to take out a minimum of 20-25 minutes for their cardio session. It is probably because it gets them in the mood for what follows after. More than that, cardiovascular exercises have many benefits that must be spoken of:

1.    Cardio hel...
Aug 29, 2019
Dumbbells and kettlebells offer benefits for your workout, but not necessarily the same benefits. They work your muscles differently, and kettlebell exercises add more of an aerobic quality to your workout than dumbbells. You don't have to replace one type of weight for the other; adding both to your workout regimen can give you an overall, balanced plan.

Aug 22, 2019
Cardio vs. weight lifting. It’s a never-ending debate, but when deciding how to spend your exercise time, you need to consider your goals. Here, we explore how both cardio and weightlifting can help you lose weight and, ultimately, which one is the most effective for reaching your weight loss goals.

Weightlifting vs. Cardio: Which Burns More Calor...
Aug 05, 2019
There are many health benefits with weight lifting, but probably the benefit that comes to mind the most is the benefit of increasing muscle mass. However, weight lifting has many other surprising health benefits that go beyond increasing muscle mass.

Weight lifting does not have to mean heavy, bulky lifting. Weight lifting can be done at a gym or there are many home exercises yo...
Jul 30, 2019
Many women are lost when it comes to what they should do as far as exercise is concerned.  They aren’t looking to bulk up like men, but most of the time they are either looking to lose weight, develop a sleeker body, or just to improve their overall health.

It is important for women to understand that in order to have an effective workout program, they need to do the ...
Jul 30, 2019
Everybody is different when it comes to body type or shape, so it is hardly surprising that there is no ‘one size fits all’ approach to exercise.  People with varying body types face different challenges when it comes to losing or gaining weight, gaining muscle or toning up and whilst it is impossible to completely change your body type, by doing the correct work out for your body you can make the most of w...
Jul 23, 2019
We all know that exercise is beneficial for our health, but when you are starting an exercise program for the first time it is important to do things right, or risk doing yourself more damage than good.

People who launch into an exercise Read More
Jul 15, 2019
Push-ups are a fitness staple. Sure, they look like a pretty basic motion—but anyone who has tried to eek out that last rep knows that push-ups are a humbling move, regardless of skill level. Love ’em or hate ’em, you can’t deny that they work almost every muscle we’ve got: chest and triceps—for starters—while engaging the lower back, legs, gluts, lats, shoulders, and core.

The g...
Jun 25, 2019
The elliptical trainer is an excellent way to lose weight and build up muscle all at the same time. Most gyms have them and they are also available to purchase for your own home. It's important to watch someone use an elliptical trainer so that you maintain proper form, which is one of the aspects this article will discuss. It's also a good idea to check with your physician and a fitness professional to find out...
May 24, 2019
The lat pull down machine is designed for the purpose of compound exercise, specifically exercise meant to both develop and then stress the lat muscle, which is short for lattisimus Doris.
To familiarize yourself briefly with just what exactly your lat muscle is, do the following. Thrust your elbow into the air so that it is 45 degrees from being vertical. Turn it in a gentle arc downwards and back until...
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Latest Articles
Which Machine is Best for Burning Fat?
Posted On Sep 19, 2019
Exercise machines are perfect for getting your cardio in quickly and effectively. But it can be hard to choose which machine is actually the best. They're ..
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