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Fitness Tips For Men & Women
Nov 07, 2019
Say hello to your checklist for a hotter you. Follow these fun, practical strategies, and the results you’ve been after are in the bag!

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confid...
Oct 17, 2019
Foam rolling has emerged more on the fitness scene in the last five years than ever before. Now you will see people in the gym using foam rollers while in the past, it seemed only a few professional athletes here and there would incorporate it into their training or rehab. Listed below are four benefits to foam rolling that may just persuade you to incorporate it into your daily routine.
Sep 26, 2019
How Strength Training For Women Differs From Men Adults should strength train at least two times weekly. Advanced lifters should strength train up to six times each week, according to the American College of Sports Medicine (ACSM). Weight-training recommendations don't differ between men and women. However, men may have a slightly different response to strength training than women.

Sep 26, 2019
Hand grips are compact and portable lever-type devices that you squeeze in order to build up arm strength and muscle. Athletes mainly use them to increase their ability to excel at their chosen sport. Most sports involve the concept of moving weights or transferring the power of your body through the hands. Hand grips allow you to build up your lower arms, and this works to make you a better athlete, whether you...
Sep 19, 2019
Exercise machines are perfect for getting your cardio in quickly and effectively. But it can be hard to choose which machine is actually the best. They're all going to give you a good workout, but if you really want to go all out and burn fat fast, take a look at our analysis.

Best: The Rowing Machine

At fir...
Sep 12, 2019
Cardio exercises are known for their effectiveness in weight loss. Different cardio exercises provide different results. This makes it important to choose a workout plan that will help you achieve your goals. For instance, if you are looking for a workout plan to get into shape, you must choose a workout that focuses on losing weight. Similarly, a professional athlete would require cardio training for increasing...
Sep 04, 2019
People who hit the gym understand their obsession with cardio. Even on a busy day, they manage to take out a minimum of 20-25 minutes for their cardio session. It is probably because it gets them in the mood for what follows after. More than that, cardiovascular exercises have many benefits that must be spoken of:

1.    Cardio hel...
Aug 29, 2019
Dumbbells and kettlebells offer benefits for your workout, but not necessarily the same benefits. They work your muscles differently, and kettlebell exercises add more of an aerobic quality to your workout than dumbbells. You don't have to replace one type of weight for the other; adding both to your workout regimen can give you an overall, balanced plan.

Aug 22, 2019
Cardio vs. weight lifting. It’s a never-ending debate, but when deciding how to spend your exercise time, you need to consider your goals. Here, we explore how both cardio and weightlifting can help you lose weight and, ultimately, which one is the most effective for reaching your weight loss goals.

Weightlifting vs. Cardio: Which Burns More Calor...
Aug 05, 2019
There are many health benefits with weight lifting, but probably the benefit that comes to mind the most is the benefit of increasing muscle mass. However, weight lifting has many other surprising health benefits that go beyond increasing muscle mass.

Weight lifting does not have to mean heavy, bulky lifting. Weight lifting can be done at a gym or there are many home exercises yo...
Jul 30, 2019
Many women are lost when it comes to what they should do as far as exercise is concerned.  They aren’t looking to bulk up like men, but most of the time they are either looking to lose weight, develop a sleeker body, or just to improve their overall health.

It is important for women to understand that in order to have an effective workout program, they need to do the ...
Jul 30, 2019
Everybody is different when it comes to body type or shape, so it is hardly surprising that there is no ‘one size fits all’ approach to exercise.  People with varying body types face different challenges when it comes to losing or gaining weight, gaining muscle or toning up and whilst it is impossible to completely change your body type, by doing the correct work out for your body you can make the most of w...
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Posted On Nov 14, 2019
Spinning has become a massive fitness craze in recent years. Many people now talk about their spin classes and spin instructors and the impact that spinnin..
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