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Fitness Tips For Men & Women
Mar 13, 2020
Knowing when (and what) to eat before a workout is a fine art. If you wait too long to exercise after eating, you risk not having enough energy to crush your workout. But if you jump into your workout before your meal has finished its digestive trek, there is the potential for unwanted stomach cramps for the duration of your workout. So… exactly how long should you wait to exercise after eating?
Feb 28, 2020
This article discusses the importance of rest to the body, especially in how it relates to working out, and recovery. Most people don’t see the reason to alter their workout routine and rest. They think that when they are consistently doing vigorous physical exercises or training they will get quick results. Contrary to their beliefs, exercising all day is the gravest mistake anybody can do because it brings mor...
Feb 24, 2020
Love it or hate it, stretching is an essential component of any fitness program. But how many of us actually reserve time in our workout to give our muscles the TLC they really need? If you're like a lot of people, getting in one more set of burpees or squeezing in five more minutes on the treadmill often takes priority over stretching. 

What if we told you that carving out ...
Jan 31, 2020
Over sixty percent of the population in the US as overweight or obese, and weight loss is a health goal for many people.  The concern with carrying extra fat is the increased risk for chronic diseases including type 2 diabetes and cardiovascular disease.  The solution many researchers and health professionals have for lowering risk and losing fat mass has been to focus on lowering energy intake and inc...
Jan 31, 2020
Exercise has many health benefits, but is there more or less benefit to working out on an empty stomach?  The pros and cons of working out on an empty stomach has been debated for a while, and you can find arguments for both sides.

Keep in mind, there isn’t one perfect time of the day for working out.  Whenever someone chooses to workout, timing meals before and after e...
Jan 14, 2020
Your fitness level depends on getting regular exercise, but how you approach an exercise program will determine whether it enhances your well-being or actually causes a problem — the exact opposite of your intention. Push yourself too hard or use the wrong equipment, even the wrong shoes, and you can injure yourself.

The first tip to remember: Resist plowing full steam ahead into...
Jan 14, 2020
Learn the difference between physical activity and exercise, and how each can contribute to physical fitness.

Physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement — housework, gardening, walking, climbing stairs — are examples of physical activity.

Jan 03, 2020
Working out in the morning can be difficult, but once you make it a habit you will feel great and have more energy to get through the day. Here are some helpful hints to make morning workouts easier and more rewarding.

1. Plan ahead
Getting organized can make it a lot easier to get out and do your workout in the morning and also...
Jan 03, 2020
Strength training is an important part of staying fit and healthy, especially for women.  Here is why lifting weights is not just for body builders, but for all ages and fitness levels.

1. Strong bones
As women age they become increasingly susceptible to bone loss and osteoporosis.  Although men can also suffer from th...
Dec 26, 2019
What is the best option out of a rowing machine vs elliptical vs treadmill? This is a question we have been getting a lot in recent times.

Before we start giving an answer, we’d like to say congratulations on the quest to seek information about the smartest exercise machine for your fitness needs.
In fact, this is the first step towards achieving yo...
Dec 19, 2019
Working out is important. It gets your body in shape, builds strength and tones muscles. But it's important to know when to rest so you don't overwork those muscles, as well as to make sure you get the recovery your body needs to replenish after a workout. 

Failure to properly cool down after a workout is bad for your body due to the possibility of injuries; plus if you don'...
Dec 13, 2019
Brace yourself (literally) for better movement by avoiding these plank mishaps.

There is hardly a core exercise more basic or notorious than the plank. And when performed “actively”—meaning you’re engaging every muscle you can, from head to toe—it neutralizes the spine and taxes your entire body, which, according to Chris Frankel, head of performance at TRX, “brings awareness to ...
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