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Fitness Tips For Men & Women
Mar 11, 2019
Sweating is a natural process anytime the body’s temperature gets elevated, like during exercise. Working muscles produce much more heat than muscles at rest, which expedites the need to cool down through sweating. The sweat evaporating from the skin is what helps lower overall body temperature. This is a critical step because if the body over heats without being able to cool down, serious damage can happen in t...
Mar 11, 2019
Depending on your fitness level and workout intensity, you burn primarily fat and carbohydrate during exercise. The human body stores both of these fuel sources, and we can tap into these for energy during exercise. For this reason, it is usually not necessary to eat before a short cardio workout.

Other factors for determining if you should eat before a cardio workout can include...
Feb 28, 2019
What's your goal when you work out? Is your goal to build massive muscles, or are you trying to develop real, functional strength? You'll find that the two are very different!

Bodybuilding: It's All About Size
Bodybuilders are lifting weights not to develop functional strength but to increase the size of their muscles. They will...
Feb 22, 2019
A kettlebell is a weight that's about the size of a bowling ball. It's made from cast iron and features a single handle at the top. It can weigh anywhere from 2 to over 100 pounds. In Eastern Europe, kettlebells are used regularly in strength training.

Women and Men and Beginners
Women who are not used to exercising should start...
Feb 22, 2019

Your treadmill workout will only be as effective as you make it. If you keep your run slow and stately, you'll see limited progress. Those who never push themselves on the treadmill will burn fat very slowly, and they'll never really get the results they want. Here are a few simple tips to help you max out the effectiveness of your treadmill workout:

Feb 15, 2019
Seniors can build fitness and health on the treadmill
Walking on the treadmill is an excellent way for seniors to stay active. With 30 minutes a day of brisk treadmill walking, you can be well on your way to meeting the recommended daily physical activity to reduce your health risks and maintain fitness. Regular brisk walking is also part of the exercise plan f...
Feb 05, 2019
Any exercise is beneficial no matter what time of the day you exercise. Exercising in the morning is popular because many people like to get it done with first thing so they don’t have to worry about squeezing it in later. However, some people just are not morning people and do not get the most out exercising in the morning.

If that is you, don’t worry: there are benefits from ex...
Feb 05, 2019
When it comes to maintaining a healthy lifestyle and achieving a fit body, exercise is very important. It not only keeps you healthy but also refreshes your mind and body and helps you to become more active in your everyday activities.

When it comes to exercising, you have a lot of choices and gym equipment to choose from. And every gym does have the Read More
Jan 29, 2019
Have you lots of people in a situation that made you imagine that in which maybe you want to purchase Fitking Fitness & Health Equipment's? A lots of people have got gone further than just addressing yes, and have finally in reality begun to take action. Most folks will just look at this briefly, then by no means do a very important factor regarding it Almost all never progress since they cannot realize just...
Jan 02, 2019
Have you stopped eating good fats hoping to build your body, then you need to know the importance of fats in building muscles?

Often regarded as a shortcut to flab, foods rich in fats are the first items to be struck off from a muscle building menu. Avoiding fats whenever possible and switching to low-fat version, if you must eat fats has been the traditional approach. However, t...
Jan 02, 2019
Aerobic exercise is an important component of a healthy lifestyle. Find out more about aerobic equipment that can help keep you fit.

Millions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, they spend billions of dollars every year on home aerobic equipment and gym membership...
Dec 28, 2018
Are you a complete beginner who doesn't know anything about exercise but wants to work on his fitness? Don't worry, you are at the right place. We all start from somewhere, including m,  as a skinny guy 10 years back. Even Mr. Olympia had his first day in the gym when he couldn't even figure out the names of the equipment. Here's some help for a complete beginner.

I am going...
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Latest Articles
Is It Healthy to sweat a lot During Exercise?
Posted On Mar 11, 2019
Sweating is a natural process anytime the body’s temperature gets elevated, like during exercise. Working muscles produce much more heat than muscles at re..
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