Workouts
May 28, 2019
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157
1) Go for the Pump
As much as I love heavy weights, your arms respond incredibly well to volume. And the reason is simple: when you go very heavy, you start cheating more than you want. A few cheat reps are fine on any exercise, but your arms will grow by volume and tension. If the weight is too heavy, you start to use your traps, shoulders and momentum, which ...
May 28, 2019
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98
Yes, spinning or indoor cycling is known to be a smashing cardio workout leaving you with jelly legs and the feeling of having burnt a million calories. And indeed it is a great way to keep your heart healthy. But there’s more to an RPM or spin class than just it’s cardio advantages.

1. Your legs get a massive workout: The different stages ...
May 08, 2019
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88
Exercise does help you control your weight, but maybe not in the way you think. When you do the math, exercise won't help you lose much weight when you're overweight — as it turns out, studies have shown that cutting calories works much better than trying to burn off any extra calories through increased physical activity.

Where exercise really shines is in helping you to keep off...
May 01, 2019
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191
You’ve probably heard the debate about which type of strength training is most effective — total-body workouts or split training (e.g., arm day, leg day, etc.). Poll a handful of fitness experts about which type of training they prefer, and you’ll likely get a variety of answers.

That’s because there’s no “right” answer for everyone. So how can you determine the best strength-tra...
Apr 08, 2019
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216
Efficiency is key. Our busy lifestyles demand that we make the best possible use of every minute. So it is understandable to want a workout to be productive. However, health is not measured in how many calories you burn in a minute.

Exercise is an excellent way to relieve muscle tension and to refocus the mind. So your priority should be that exercise makes you feel good. Wheneve...
Feb 28, 2019
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184
Learn how you can customize your treadmill workout to burn fat better all while increasing your fitness level.

Feel as though your treadmill workouts aren’t paying off quite like they used to? Remember, if you hit the gym and do the same thing every day, sooner or later your body is going to adapt. And when it does, this spells bad news for your future fat burning.
Nov 15, 2018
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215
This article is all about bigger arms. Looking at the top 5 exercises for bigger biceps and triceps, these choices are of course a matter of opinion. Looking at overall popularity and longevity, the following list was composed:

Biceps

Barbell Curls...
Oct 17, 2018
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364
There is not one right answer for often you should workout.  That is good news because this allows you to create a workout plan that best fits you, and it’s ok if our workouts don’t all look the same.

A healthy, safe weekly exercise plan can look a lot of different ways.  How often you should workout will depend on your fitness goals, where you are starting from and how...
Sep 20, 2018
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403
How to Lose Belly Fat
The first time it happened I was in my early twenties, straphanging in a crowded New York City subway car on my way to work. I was wearing a slim-fitting T-shirt dress, one that for reasons that will soon become horrifyingly clear, I subsequently used to scrub out the litter box and then tossed. The seated woman I was standing in front of ...
Sep 11, 2018
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333
Kettlebell training combines benefits of weight lifting, calisthenics, and circuit training. This training method offers an efficient combination of strength training and cardiovascular exercise.

Kettlebell training is a low impact yet vigorous workout. According to the American Council on Exercise (ACE), kettlebell training is a strength training workout that also has aerobic be...
Sep 11, 2018
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245
Group fitness fans love creative total-body workouts, and this class perfectly fits the bill by combining 3-minute intervals of cardio, strength and yoga into one fun, balanced experience. Customize this template to play to your strengths as a teacher and get people moving!

Sweat, Strength & Stretch (S3) Details
Aug 20, 2018
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335
Muscle growth is often a goal for people seeking guidance from qualified fitness professionals. Recently, researchers from the University of Cumbria in Lancaster, England, reviewed relevant scientific papers to find best practices for achieving that goal.

The review authors looked at several primary factors associated with muscle hypertrophy: training volume, load, training frequ...
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How to Use an Elliptical Trainer
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The elliptical trainer is an excellent way to lose weight and build up muscle all at the same time. Most gyms have them and they are also available to purc..
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