Workouts
Aug 14, 2019
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146
Love it or hate it, stretching is an essential component of any fitness program. But how many of us actually reserve time in our workout to give our muscles the TLC they really need? If you're like a lot of people, getting in one more set of burpees or squeezing in five more minutes on the treadmill often takes priority over stretching. 

What if we told you that carving out ...
Aug 14, 2019
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Planking one of my favorite exercise to get good physique with abs you may also love doing this exercise but have you know their health benefits dont worry I'm here to tell you...

Planking is extremely well-liked for weight loss. It works is surprisingly for a flat abdomen. those that are operating laborious to attain abs observe planks on an everyday basis. Planks are terribly u...
Aug 05, 2019
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117
Crunches and sit ups are the Dax Sheppard and Zach Braff of core exercises. Sure, sure, they’re both superstars, but I probably couldn’t tell the difference between which one was in Scrubs and which one just so happened to be the Armchair Expert. And the same kinda goes for the blockbuster abs-quaking exercises: I know which is which, but not so much the difference between what crunches and sit ups target, anywa...
Jul 23, 2019
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109
The age-old debate of running or walking on a treadmill versus outdoors has been going on ever since treadmills were first invented. However, which method is actually more efficient for weight loss? The answer is surprisingly not in black and white, neither approach is 100% better than the other; it all depends on your personal preferences.  Which means I cannot give you definitive answer which one is bette...
Jul 15, 2019
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175
People love well-developed abdominal muscles. The abs are the muscles around the belly button and the ones attributable to that washboard stomach look. People love to hate belly fat, and smooth or rippled "abs" show that it's gone. That's what makes for a nice rippling six-pack or a smooth set of flat abs.

You must do these two things to get nice looking abs:
May 28, 2019
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190
1) Go for the Pump
As much as I love heavy weights, your arms respond incredibly well to volume. And the reason is simple: when you go very heavy, you start cheating more than you want. A few cheat reps are fine on any exercise, but your arms will grow by volume and tension. If the weight is too heavy, you start to use your traps, shoulders and momentum, which ...
May 28, 2019
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135
Yes, spinning or indoor cycling is known to be a smashing cardio workout leaving you with jelly legs and the feeling of having burnt a million calories. And indeed it is a great way to keep your heart healthy. But there’s more to an RPM or spin class than just it’s cardio advantages.

1. Your legs get a massive workout: The different stages ...
May 08, 2019
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110
Exercise does help you control your weight, but maybe not in the way you think. When you do the math, exercise won't help you lose much weight when you're overweight — as it turns out, studies have shown that cutting calories works much better than trying to burn off any extra calories through increased physical activity.

Where exercise really shines is in helping you to keep off...
May 01, 2019
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213
You’ve probably heard the debate about which type of strength training is most effective — total-body workouts or split training (e.g., arm day, leg day, etc.). Poll a handful of fitness experts about which type of training they prefer, and you’ll likely get a variety of answers.

That’s because there’s no “right” answer for everyone. So how can you determine the best strength-tra...
Apr 08, 2019
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252
Efficiency is key. Our busy lifestyles demand that we make the best possible use of every minute. So it is understandable to want a workout to be productive. However, health is not measured in how many calories you burn in a minute.

Exercise is an excellent way to relieve muscle tension and to refocus the mind. So your priority should be that exercise makes you feel good. Wheneve...
Feb 28, 2019
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201
Learn how you can customize your treadmill workout to burn fat better all while increasing your fitness level.

Feel as though your treadmill workouts aren’t paying off quite like they used to? Remember, if you hit the gym and do the same thing every day, sooner or later your body is going to adapt. And when it does, this spells bad news for your future fat burning.
Nov 15, 2018
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240
This article is all about bigger arms. Looking at the top 5 exercises for bigger biceps and triceps, these choices are of course a matter of opinion. Looking at overall popularity and longevity, the following list was composed:

Biceps

Barbell Curls...
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Latest Articles
Everything You Need to Know About Stretching
Posted On Aug 14, 2019
Love it or hate it, stretching is an essential component of any fitness program. But how many of us actually reserve time in our workout to give our muscle..
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