Apr 08, 2019
Efficiency is key. Our busy lifestyles demand that we make the best possible use of every minute. So it is understandable to want a workout to be productive. However, health is not measured in how many calories you burn in a minute.

Exercise is an excellent way to relieve muscle tension and to refocus the mind. So your priority should be that exercise makes you feel good. Wheneve...
Feb 28, 2019
Learn how you can customize your treadmill workout to burn fat better all while increasing your fitness level.

Feel as though your treadmill workouts aren’t paying off quite like they used to? Remember, if you hit the gym and do the same thing every day, sooner or later your body is going to adapt. And when it does, this spells bad news for your future fat burning.
Nov 15, 2018
This article is all about bigger arms. Looking at the top 5 exercises for bigger biceps and triceps, these choices are of course a matter of opinion. Looking at overall popularity and longevity, the following list was composed:


Barbell Curls...
Oct 17, 2018
There is not one right answer for often you should workout.  That is good news because this allows you to create a workout plan that best fits you, and it’s ok if our workouts don’t all look the same.

A healthy, safe weekly exercise plan can look a lot of different ways.  How often you should workout will depend on your fitness goals, where you are starting from and how...
Sep 20, 2018
How to Lose Belly Fat
The first time it happened I was in my early twenties, straphanging in a crowded New York City subway car on my way to work. I was wearing a slim-fitting T-shirt dress, one that for reasons that will soon become horrifyingly clear, I subsequently used to scrub out the litter box and then tossed. The seated woman I was standing in front of ...
Sep 11, 2018
Kettlebell training combines benefits of weight lifting, calisthenics, and circuit training. This training method offers an efficient combination of strength training and cardiovascular exercise.

Kettlebell training is a low impact yet vigorous workout. According to the American Council on Exercise (ACE), kettlebell training is a strength training workout that also has aerobic be...
Sep 11, 2018
Group fitness fans love creative total-body workouts, and this class perfectly fits the bill by combining 3-minute intervals of cardio, strength and yoga into one fun, balanced experience. Customize this template to play to your strengths as a teacher and get people moving!

Sweat, Strength & Stretch (S3) Details
Aug 20, 2018
Muscle growth is often a goal for people seeking guidance from qualified fitness professionals. Recently, researchers from the University of Cumbria in Lancaster, England, reviewed relevant scientific papers to find best practices for achieving that goal.

The review authors looked at several primary factors associated with muscle hypertrophy: training volume, load, training frequ...
Aug 13, 2018
Need a workout you can look forward to first thing in the morning? Add these to your to-do list. You’ll be thankful you did.

When it comes to morning workouts, most of us groan at the mere thought of this. Get up even earlier? And exercise? If it’s something you’d rather say “pass!” to, you aren’t alone. Most people are in your shoes as well.

Aug 03, 2018
Choosing the right workout shoes is as important for your foot health as for your performance.

While the clothes you choose for a workout are important, the sneakers you select can make a huge difference in how you perform your fitness activity, while the wrong athletic shoes can hurt your feet and even cause injury to other parts of your body.

Aug 03, 2018
Wonder what *really* happens when you add strength training to your routine? All these perks.

Why Should You Lift Heavy Weights?
No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way—both in and out of the gym—strength training is where it's at. And experts agree: Heavy lift...
Jul 24, 2018
Stop hitting the snooze button and go do these powerhouse poses. 

Some guys are hesitant to do yoga, because they think it's all about saying "om" and barely breaking a sweat. But anyone who’s ever gone to a power Vinyasa or Bikram class or finally mastered the Crow pose knows that the right kind of yoga can make you sweat bullets, challenge your muscles, and leave...
«first ‹previous 1 2 3 4 next› last›› 
Latest Articles
Ways to burn more calories on the treadmill
Posted On Apr 08, 2019
Efficiency is key. Our busy lifestyles demand that we make the best possible use of every minute. So it is understandable to want a workout to be productiv..
Looking for Fitking Product, How can we help ?
Mobile No.