Oct 11, 2019
Want to build size, strength, or endurance? Then you need to know how many reps to lift! Here's how to match your goals to the best rep range and weight.

Look around any gym, and you'll see people committing various training mistakes—a guy on the bench press bouncing the bar off his chest, someone doing curls with more motion in his hips than his biceps, another person pressing h...
Sep 19, 2019
You’ll be ripped in no time using these simple, at-home fat-burning exercises

Fortunately, you don’t have to hit the gym or use expensive exercise equipment to do fat-burning exercises from home. Such workouts come in handy when you’re traveling or staying in a hotel, as they don’t require much floor space — and simply use your own body weight for resistance. For best results, co...
Sep 12, 2019
Elliptical machines are sometimes referred to as cross trainers or elliptical trainers. A machine that is stationary and utilized for the purpose of simulating either running or merely walking, elliptical machines do not put as much pressure on your joints when you use them. A direct result of using this machine is that you should be able to cut down on the chance of developing injuries that are of an impact nat...
Sep 04, 2019
Maybe you're a gym rat who loves lifting weights, or a sports nut who participate in leagues, or a cardio queen who can't get enough of the treadmill, or yoga classes. But which one is better for your psychological health?

In the first long-term study of its kind, researchers at The George Washington University School of Public Health compared the psychological health benefits of...
Aug 29, 2019
EMOM stands for Every Minute On the Minute, says Tony Milgram, level 1 CrossFit trainer at ICE NYC in New York, and it's a popular workout structure in both CrossFit and group fitness classes that involves starting an exercise at the top of every minute.

"They're an interval-based workouts where the goal is to repeat the same number of reps every minute, while also working f...
Aug 22, 2019
Cardiovascular exercise is something that should be included in everyone’s fitness regimen.  There are many different activities you can choose to do such as walking, running, biking, or even playing a sport.

Cardiovascular exercise offers many benefits including increasing immunity, glucose tolerance, insulin sensitivity, sense of well being, and work, recreational and spor...
Aug 14, 2019
Love it or hate it, stretching is an essential component of any fitness program. But how many of us actually reserve time in our workout to give our muscles the TLC they really need? If you're like a lot of people, getting in one more set of burpees or squeezing in five more minutes on the treadmill often takes priority over stretching. 

What if we told you that carving out ...
Aug 14, 2019
Planking one of my favorite exercise to get good physique with abs you may also love doing this exercise but have you know their health benefits dont worry I'm here to tell you...

Planking is extremely well-liked for weight loss. It works is surprisingly for a flat abdomen. those that are operating laborious to attain abs observe planks on an everyday basis. Planks are terribly u...
Aug 05, 2019
Crunches and sit ups are the Dax Sheppard and Zach Braff of core exercises. Sure, sure, they’re both superstars, but I probably couldn’t tell the difference between which one was in Scrubs and which one just so happened to be the Armchair Expert. And the same kinda goes for the blockbuster abs-quaking exercises: I know which is which, but not so much the difference between what crunches and sit ups target, anywa...
Jul 23, 2019
The age-old debate of running or walking on a treadmill versus outdoors has been going on ever since treadmills were first invented. However, which method is actually more efficient for weight loss? The answer is surprisingly not in black and white, neither approach is 100% better than the other; it all depends on your personal preferences.  Which means I cannot give you definitive answer which one is bette...
Jul 15, 2019
People love well-developed abdominal muscles. The abs are the muscles around the belly button and the ones attributable to that washboard stomach look. People love to hate belly fat, and smooth or rippled "abs" show that it's gone. That's what makes for a nice rippling six-pack or a smooth set of flat abs.

You must do these two things to get nice looking abs:
May 28, 2019
1) Go for the Pump
As much as I love heavy weights, your arms respond incredibly well to volume. And the reason is simple: when you go very heavy, you start cheating more than you want. A few cheat reps are fine on any exercise, but your arms will grow by volume and tension. If the weight is too heavy, you start to use your traps, shoulders and momentum, which ...
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Latest Articles
How Many Reps Should You Do?
Posted On Oct 11, 2019
Want to build size, strength, or endurance? Then you need to know how many reps to lift! Here's how to match your goals to the best rep range and weight.
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