Workouts
Dec 13, 2019
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Avoid these intra-workout no-no's to get the most from your training efforts.

You were able to hit the sack nice and early and get a good night's sleep, allowing you to awaken rested, refreshed, and energetic. You planned out and executed every meal perfectly, eating each right on time, confident that you've consumed optimal amounts of complete protein, high-quality carbs, and he...
Nov 14, 2019
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148
Nothing beats the sweat-dripping rush you get from crushing your cardio workout. Whether you're doing speed work on the treadmill or blasting through a boot camp class, the health benefits you receive from an intense cardio session are endless. They are one of the easiest ways for you to get your heart rate up, burn calories and get fit.  

If you've recently started wor...
Nov 07, 2019
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220

If you're looking to get into better shape, then there's a good chance you spend a lot of your workout time on cardiovascular exercise. After all, cardio is great for getting the heart rate up, burning fat, and increasing overall endurance. However, even if you're not necessarily looking to "get ripped," the fact remains that you should be incorporating at least some strength train...
Oct 17, 2019
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236
Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t such calorie burning workouts be perfect for all those who think there is no time in their busy schedules for exercise?

All you have to do is make some adjustments and include these effective and time-efficient workouts in your regular training routine. Because whether we like to admit it or not, we ca...
Oct 11, 2019
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252
Want to build size, strength, or endurance? Then you need to know how many reps to lift! Here's how to match your goals to the best rep range and weight.

Look around any gym, and you'll see people committing various training mistakes—a guy on the bench press bouncing the bar off his chest, someone doing curls with more motion in his hips than his biceps, another person pressing h...
Sep 19, 2019
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143
You’ll be ripped in no time using these simple, at-home fat-burning exercises

Fortunately, you don’t have to hit the gym or use expensive exercise equipment to do fat-burning exercises from home. Such workouts come in handy when you’re traveling or staying in a hotel, as they don’t require much floor space — and simply use your own body weight for resistance. For best results, co...
Sep 12, 2019
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297
Elliptical machines are sometimes referred to as cross trainers or elliptical trainers. A machine that is stationary and utilized for the purpose of simulating either running or merely walking, elliptical machines do not put as much pressure on your joints when you use them. A direct result of using this machine is that you should be able to cut down on the chance of developing injuries that are of an impact nat...
Sep 04, 2019
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301
Maybe you're a gym rat who loves lifting weights, or a sports nut who participate in leagues, or a cardio queen who can't get enough of the treadmill, or yoga classes. But which one is better for your psychological health?

In the first long-term study of its kind, researchers at The George Washington University School of Public Health compared the psychological health benefits of...
Aug 29, 2019
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259
EMOM stands for Every Minute On the Minute, says Tony Milgram, level 1 CrossFit trainer at ICE NYC in New York, and it's a popular workout structure in both CrossFit and group fitness classes that involves starting an exercise at the top of every minute.

"They're an interval-based workouts where the goal is to repeat the same number of reps every minute, while also working f...
Aug 22, 2019
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198
Cardiovascular exercise is something that should be included in everyone’s fitness regimen.  There are many different activities you can choose to do such as walking, running, biking, or even playing a sport.

Cardiovascular exercise offers many benefits including increasing immunity, glucose tolerance, insulin sensitivity, sense of well being, and work, recreational and spor...
Aug 14, 2019
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296
Love it or hate it, stretching is an essential component of any fitness program. But how many of us actually reserve time in our workout to give our muscles the TLC they really need? If you're like a lot of people, getting in one more set of burpees or squeezing in five more minutes on the treadmill often takes priority over stretching. 

What if we told you that carving out ...
Aug 14, 2019
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278
Planking one of my favorite exercise to get good physique with abs you may also love doing this exercise but have you know their health benefits dont worry I'm here to tell you...

Planking is extremely well-liked for weight loss. It works is surprisingly for a flat abdomen. those that are operating laborious to attain abs observe planks on an everyday basis. Planks are terribly u...
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8 THINGS YOU SHOULD NEVER DO DURING A WORKOUT
Posted On Dec 13, 2019
Avoid these intra-workout no-no's to get the most from your training efforts.

You were able to hit the sack nice and early..
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