Workouts
Oct 17, 2018
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There is not one right answer for often you should workout.  That is good news because this allows you to create a workout plan that best fits you, and it’s ok if our workouts don’t all look the same.

A healthy, safe weekly exercise plan can look a lot of different ways.  How often you should workout will depend on your fitness goals, where you are starting from and how...
Sep 20, 2018
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252
How to Lose Belly Fat
The first time it happened I was in my early twenties, straphanging in a crowded New York City subway car on my way to work. I was wearing a slim-fitting T-shirt dress, one that for reasons that will soon become horrifyingly clear, I subsequently used to scrub out the litter box and then tossed. The seated woman I was standing in front of ...
Sep 11, 2018
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185
Kettlebell training combines benefits of weight lifting, calisthenics, and circuit training. This training method offers an efficient combination of strength training and cardiovascular exercise.

Kettlebell training is a low impact yet vigorous workout. According to the American Council on Exercise (ACE), kettlebell training is a strength training workout that also has aerobic be...
Sep 11, 2018
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112
Group fitness fans love creative total-body workouts, and this class perfectly fits the bill by combining 3-minute intervals of cardio, strength and yoga into one fun, balanced experience. Customize this template to play to your strengths as a teacher and get people moving!

Sweat, Strength & Stretch (S3) Details
Aug 20, 2018
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193
Muscle growth is often a goal for people seeking guidance from qualified fitness professionals. Recently, researchers from the University of Cumbria in Lancaster, England, reviewed relevant scientific papers to find best practices for achieving that goal.

The review authors looked at several primary factors associated with muscle hypertrophy: training volume, load, training frequ...
Aug 13, 2018
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72
Need a workout you can look forward to first thing in the morning? Add these to your to-do list. You’ll be thankful you did.

When it comes to morning workouts, most of us groan at the mere thought of this. Get up even earlier? And exercise? If it’s something you’d rather say “pass!” to, you aren’t alone. Most people are in your shoes as well.

But,...
Aug 03, 2018
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209
Choosing the right workout shoes is as important for your foot health as for your performance.

While the clothes you choose for a workout are important, the sneakers you select can make a huge difference in how you perform your fitness activity, while the wrong athletic shoes can hurt your feet and even cause injury to other parts of your body.

Aug 03, 2018
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184
Wonder what *really* happens when you add strength training to your routine? All these perks.

Why Should You Lift Heavy Weights?
No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way—both in and out of the gym—strength training is where it's at. And experts agree: Heavy lift...
Jul 24, 2018
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190
Stop hitting the snooze button and go do these powerhouse poses. 

Some guys are hesitant to do yoga, because they think it's all about saying "om" and barely breaking a sweat. But anyone who’s ever gone to a power Vinyasa or Bikram class or finally mastered the Crow pose knows that the right kind of yoga can make you sweat bullets, challenge your muscles, and leave...
Jul 24, 2018
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103
A workout with an exercise ball can be a beneficial way to help improve muscle tone and balance. Exercise balls are air-filled and comfortable to use during fitness workouts. They are lightweight and durable. Some of the colorful exercise balls can support up to 600 pounds. It is not uncommon for the exercise ball to be referred to as a Swiss ball, stability ball, gym ball, or a yoga ball.
Jul 16, 2018
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272
When it comes to working out, you know that what you do in the gym is important. But what you do outside the gym — what you eat, what you drink, and especially how you sleep, is just as crucial. In fact, you must sleep in order for exercise to actually work.

“We exercise for a purpose: for cardiovascular health, to increase lean muscle mass, to improve endurance, and more. All of...
Jul 10, 2018
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301
Gentlemen, it’s time to get your arms in shape for spring and summer — they’re one of the sexiest parts of your body, especially if you live in Oregon, Utah, Michigan, Kansas, Wisconsin, and Maryland.

You’re not a piece of meat! But getting toned arms would be nice.

The Manual enlisted the help of Jimmy Velez, New York Health & Racquet Club tr...
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Latest Articles
Some Of The Must Do Things Before Your Workout
Posted On Oct 17, 2018
Like most people, you probably have to make time to get a workout in and you want to make every minute count.  What you do before a workout, even the ..
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