Aerobic exercise is an important component of a healthy lifestyle. Find out more about aerobic equipment that can help keep you fit.

Millions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, they spend billions of dollars every year on home aerobic equipment and g...

The good news for determining how many days a week you should work out is that there is no concrete right answer.  There are general guidelines in place for exercise for adults: 150 minutes of moderate exercise per week, strengthening each major muscle group 2-3 days a week and doing flexibility exercises 2-3 days per week.

If you have Continue reading article »

So you’re starting to buy some exercise equipment for your own home. More often than not, you decide to buy a treadmill at the nearest sports and exercise shop. But when you get there, you are bombarded with a lot of different brands and models to choose from. So which one would you buy? Here are some useful advice...

The treadmill is a great option to start your cardio workout routine. It will make your legs strong, build your endurance and also help you help you lose weight.
If you are planning to start exercising, then the treadmill is the right choice. This is very popular when you want to start with cardios. And, it is way more effective. It accelerates you on to power walking and running...

Hitting the treadmill is one of the best ways to get the body moving and heart pumping. Whether you walk or jog (or do a little bit of both), a treadmill workout almost always feels good.
But like any other exercise equipment, you need to make sure you're using the treadmill correctly. We see people making mistakes all the time. Here are some common ones to avoid. Just con...

So you’re starting to buy some exercise equipment for your own home. More often than not, you decide to buy a treadmill at the nearest sports and exercise shop. But when you get there, you are bombarded with a lot of different brands and models to choose from. So which one would you buy? Here are some useful advice in picking the Continue reading article »

Elliptical vs. Treadmill: Which Indoor Cardio Machine Is Right for You?

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Elliptical vs. Treadmill: Which Indoor Cardio Machine Is Right for You?

There’s nothing like walking or running in nature. But sometimes, factors beyond your control — inclement weather, family obligations, the need to multi-task — force you indoors. While you may miss the fresh air, you can still stick to your running and walking programs with the help of a treadmill or elliptical machine. Both are strong options; they’re easy to use and generally available. But is one better than ...

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Upright vs. Recumbent Bicycles – Which is Better?

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Upright vs. Recumbent Bicycles – Which is Better?

The debate between upright and recumbent bikes has been going on for years. Exercise professionals in both camps have continuing to support the benefits of one over the other. But, the truth is that they both offer a great workout — the right choice is going to depend on your personal goals and your current level of fitness.
My experience has been predominantly on upright bikes b...

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Aerobic Equipment: The Treadmill and More

  • Posted on
Aerobic Equipment: The Treadmill and More

Aerobic exercise is an important component of a healthy lifestyle. Find out more about aerobic equipment that can help keep you fit.
Millions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, they spend billions of dollars every year on home aerobic equipment and gym membership...

Continue reading article »

Upright vs. Recumbent Bicycles – Which is Better?

  • Posted on
Upright vs. Recumbent Bicycles – Which is Better?

The debate between upright and recumbent bikes has been going on for years. Exercise professionals in both camps have continuing to support the benefits of one over the other. But, the truth is that they both offer a great workout — the right choice is going to depend on your personal goals and your current level of fitness.
My experience has been predominantly on upright bikes b...

Continue reading article »

Aerobic Equipment: The Treadmill and More

  • Posted on
Aerobic Equipment: The Treadmill and More

Aerobic exercise is an important component of a healthy lifestyle. Find out more about aerobic equipment that can help keep you fit.
Millions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, they spend billions of dollars every year on home aerobic equipment and gym membership...

Continue reading article »

An Incredibly Easy Method of Treadmill Workout For Seniors

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An Incredibly Easy Method of Treadmill Workout For Seniors

Seniors can build fitness and health on the treadmill Walking on the treadmill is an excellent way for seniors to stay active. With 30 minutes a day of brisk treadmill walking, you can be well on your way to meeting the recommended daily physical activity to reduce your health risks and maintain fitness. Regular brisk walking is also part of the exercise plan for living with diabetes, arthritis, and ...

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Treadmill, Cross-Trainer or Exercise Bike: How to Choose?

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Treadmill, Cross-Trainer or Exercise Bike: How to Choose?

You have ever pondered what would it be advisable for you to pick: treadmill, cross-mentor or exercise bicycle? The pondering is over, as we have gathered a few bits of knowledge for you which will help you locate the best gym equipment for your objectives and requirements. In the event that you need an approach to practice and get fit yet inside in an agreeable domain, why not consider any fitness equipment? Wi...

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What Are the Measurements of Most Treadmills?

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What Are the Measurements of Most Treadmills?

If you are interested a purchasing a treadmill for your house or apartment, you are in good company. According to the Sporting Goods Manufacturing Association, treadmill sales exceed a billion dollars annually. Having your very own machine is an important investment in your health, but it will set you back some serious coin. New treadmills generally cost several thousand dollars. But before you decide whether th...

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