Oct 19, 2020
The quadriceps are a group of four muscles found in the front of your thighs. They are all about extending, or straightening, the knee. When you get up from the couch, climb the stairs, or kick a ball, your knee extends. So it makes sense that, to train the quad muscles, you’d simply straighten your knee with moves like the quad extension.

What Ar...
Oct 09, 2020
There are hundreds, if not thousands, of different moves you can do to boost your fitness but before you pursue funky variations that involve weights, resistance bands, Bosu balls, kettlebells and other equipment, you need to have the basics down first.

Here are four of the most fundamental exercises you can build on — along with tips on how to master them.
Oct 01, 2020
While working toward aesthetic goals is fine, the functionality of the gluteal muscles should be the priority in exercise program design. The gluteal muscles—namely the gluteus maximus, gluteus medius and gluteus minimus—work together to help us perform daily activities such as standing, sitting and walking.

Strong gluteal muscles are essential for pelvic stability, good posture ...
Sep 11, 2020
Modern exercise science shows that all exercise is not created equal. Depending on your goals and body type, there are some approaches that may yield better results for you than others. In other words, it's no longer as simple as inputs and outputs.

So if your goal is to lose weight, this begs the question—what is the best exercise to burn fat? While not a simple answer, a look i...
Aug 20, 2020
EMOM stands for Every Minute On the Minute, says Tony Milgram, level 1 CrossFit trainer at ICE NYC in New York, and it's a popular workout structure in both CrossFit and group fitness classes that involves starting an exercise at the top of every minute.

"They're an interval-based workouts where the goal is to repeat the same number of reps every minute, while also working f...
Aug 20, 2020
Hand grips are compact and portable lever-type devices that you squeeze in order to build up arm strength and muscle. Athletes mainly use them to increase their ability to excel at their chosen sport. Most sports involve the concept of moving weights or transferring the power of your body through the hands. Hand grips allow you to build up your lower arms, and this works to make you a better athlete, whether you...
Jul 24, 2020
You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most people, that’s not enough motivation to get you to break a sweat with any regularity. As I report in the TIME cover story, “The Exercise Cure,” only 20% of Americans get the recommended 150 minutes of strength and cardiovascular physical activity per week, more than h...
Jul 01, 2020
Cardio workouts are an important component of your health and wellbeing. You do not have to spend hours at the gym to maintain your cardiovascular health and lose weight in the process. You can implement an effective cardio workout at home, even if you do not have a lot of space or equipment to do so.

The first thing you need to know is what is cardio? The basic definition is any...
Jun 24, 2020
Foam rolling has emerged more on the fitness scene in the last five years than ever before. Now you will see people in the gym using foam rollers while in the past, it seemed only a few professional athletes here and there would incorporate it into their training or rehab. Listed below are four benefits to foam rolling that may just persuade you to incorporate it into your daily routine.
Jun 16, 2020
If you are even remotely into weight training or bodyweight training, you must be familiar with the all mighty exercise called “dips”. This is probably the best exercise that you could do for your upper body (well, front upper body to be more specific), even if you want to stay away from gym equipment such as barbells, dumbbells or cable machines.

Regardless of your scope – build...
Jun 16, 2020
You want big guns? We've got the right exercises for you. Bow down to the machine!

Let's set aside for the moment that whole "machines versus free weights" argument. Regardless of which one is "best," they both have their place in a well-rounded workout. Since it's arm day, let's talk about the best machine movements for the biggest mirror muscle of them all: ...
Jun 05, 2020
Planking one of my favorite exercise to get good physique with abs you may also love doing this exercise but have you know their health benefits dont worry I'm here to tell you...

Planking is extremely well-liked for weight loss. It works is surprisingly for a flat abdomen. those that are operating laborious to attain abs observe planks on an everyday basis. Planks are terribly u...
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Exercise for a Strong, Healthy Heart
Posted On Dec 03, 2020
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