Workouts
Sep 11, 2020
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Modern exercise science shows that all exercise is not created equal. Depending on your goals and body type, there are some approaches that may yield better results for you than others. In other words, it's no longer as simple as inputs and outputs.

So if your goal is to lose weight, this begs the question—what is the best exercise to burn fat? While not a simple answer, a look i...
Aug 20, 2020
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142
EMOM stands for Every Minute On the Minute, says Tony Milgram, level 1 CrossFit trainer at ICE NYC in New York, and it's a popular workout structure in both CrossFit and group fitness classes that involves starting an exercise at the top of every minute.

"They're an interval-based workouts where the goal is to repeat the same number of reps every minute, while also working f...
Aug 20, 2020
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Hand grips are compact and portable lever-type devices that you squeeze in order to build up arm strength and muscle. Athletes mainly use them to increase their ability to excel at their chosen sport. Most sports involve the concept of moving weights or transferring the power of your body through the hands. Hand grips allow you to build up your lower arms, and this works to make you a better athlete, whether you...
Jul 24, 2020
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You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most people, that’s not enough motivation to get you to break a sweat with any regularity. As I report in the TIME cover story, “The Exercise Cure,” only 20% of Americans get the recommended 150 minutes of strength and cardiovascular physical activity per week, more than h...
Jul 01, 2020
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139
Cardio workouts are an important component of your health and wellbeing. You do not have to spend hours at the gym to maintain your cardiovascular health and lose weight in the process. You can implement an effective cardio workout at home, even if you do not have a lot of space or equipment to do so.

The first thing you need to know is what is cardio? The basic definition is any...
Jun 24, 2020
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119
Foam rolling has emerged more on the fitness scene in the last five years than ever before. Now you will see people in the gym using foam rollers while in the past, it seemed only a few professional athletes here and there would incorporate it into their training or rehab. Listed below are four benefits to foam rolling that may just persuade you to incorporate it into your daily routine.
Jun 16, 2020
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287
If you are even remotely into weight training or bodyweight training, you must be familiar with the all mighty exercise called “dips”. This is probably the best exercise that you could do for your upper body (well, front upper body to be more specific), even if you want to stay away from gym equipment such as barbells, dumbbells or cable machines.

Regardless of your scope – build...
Jun 16, 2020
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113
You want big guns? We've got the right exercises for you. Bow down to the machine!

Let's set aside for the moment that whole "machines versus free weights" argument. Regardless of which one is "best," they both have their place in a well-rounded workout. Since it's arm day, let's talk about the best machine movements for the biggest mirror muscle of them all: ...
Jun 05, 2020
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380
Planking one of my favorite exercise to get good physique with abs you may also love doing this exercise but have you know their health benefits dont worry I'm here to tell you...

Planking is extremely well-liked for weight loss. It works is surprisingly for a flat abdomen. those that are operating laborious to attain abs observe planks on an everyday basis. Planks are terribly u...
Jun 05, 2020
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135
Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t such calorie burning workouts be perfect for all those who think there is no time in their busy schedules for exercise?

All you have to do is make some adjustments and include these effective and time-efficient workouts in your regular training routine. Because whether we like to admit it or not, we ca...
Apr 20, 2020
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366
For a lot of people, pounding it out on the treadmill is the best way to get a seriously tough workout. Unfortunately, hitting the gym isn’t always an option, and few people have a deluxe gym complete with cardio machines at home. In these instances, you need reliable workouts you can do whenever, wherever.

Fortunately, there are quite a few of these workouts to choose from. They...
Mar 13, 2020
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309
You’ve probably heard the debate about which type of strength training is most effective — total-body workouts or split training (e.g., arm day, leg day, etc.). Poll a handful of fitness experts about which type of training they prefer, and you’ll likely get a variety of answers.

That’s because there’s no “right” answer for everyone. So how can you determine the best strength-tra...
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The Many Benefits of a Home Gym
Posted On Sep 17, 2020
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