Commercial Multi Gym G 777
  • 6 Station Commercial Multi Gym.
  • Strong Square Steel Frame (75x50x2 Mm) (60x60x2 Mm) With 2 Sets Steel Weight Stack Of 70kg Each.
  • High Density Muscle Shape Seat & Back Rest Pads With Seat Height Adjustment.
  • Anti Scratched Powder Coating Finish.
  • Training Options : Triceps Extension, Leg Extension, Leg Press, Triceps Push-down, Lat Pull Down, Bicep Curl, Pectoral Fly, Seated Press Bar Row, Preacher Curl, Bench Press, Leg Kick Back, Seated Shoulder Press, Dip Arm, Upright Row, Standing Leg Curl, Standing Shoulder Knee Raise, Push Ups & Dip Arm Chin Up.
  • Ergonomics Dimensions Enable Completely Natural And Effective Training.
 
 
 
 
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What is Weight Training and What Are the Benefits?
Posted On May 05, 2025
Weight training, also known as strength or resistance training, is a form of physical exercise that involves lifting weights or using resistance to build muscle..