Plyo Box PB 3
  • Plyo Box Set of 3 With Height 30, 45 & 60 cms.
  • High Density Polyurethane Material.
  • Excellent Tool For Building Strength, Balance, Stability and coordination.
 
 
 
 
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What is Weight Training and What Are the Benefits?
Posted On May 05, 2025
Weight training, also known as strength or resistance training, is a form of physical exercise that involves lifting weights or using resistance to build muscle..