In the daily routine of a female, there is no time spare for herself. She always works for the home, offices etc. but she never think of doing something for her own. Lack of time and more exertion tends to make females weak and unfit. There are so many reasons why the females have to face this phase of unhealthy life. They do not care about their working schedules. Takes food late, do not obey the mineral and protein rich food in their own diet. She takes care of each family member but forgets to take care of her own. There should be some proper routine for them to stay fit and fine. Regular exercising, proper meal and many more things are there that may help in to make themselves fit and healthy. There are some ways that can be opt by any lady to take her to the very fit and healthy lifestyle. First step to getting fit is to have meal on right time. Do not skip the food or take them late. Always prefer the food rich in proteins, minerals and belongs to nutritious family. Eat fruits, vegetables, dry fruits, take milk at least once in a day. Take green tea, as it is very beneficial for staying fit. Secondly, the most effect way to stay fit is regular workout. As it is a very busy life schedule much time can not be spared but at least a proper time should be carried out by each women to workout. This is the best way to stay fit as some time the eating habit enhances the ill and unhealthy feelings. Regularly visit to your doctor and get routine test done regularly. There might be chances that may be you are suffering for any hidden illness so that will be conformed. According to the age and medical history your doctor will easily come to know if you are having some serious problem. Reduce the intake of alcohols and smoking. The cigarette smoking and alcohol is not good for anyone, as they lowers the immune system. Minimize the limits even say no to them if you can. Drinks contains calories and stays one of the reason behind getting unhealthy. These are the ways one can opt very easily and get out of the unhealthy environment. Staying fit is what everyone wants.