How To Do A Wall Sit

  • Posted on Feb 21, 2023
How To Do A Wall Sit

The wall sit is a basic move that has many advantages! Check it out today to work your quads, glutes and calves.

Guidelines:
Start with your feet shoulder width separated and 2 ft away from a wall.
Rest your back up against the wall and work thighs TOWARD being lined up with the ground.
Change your feet so your lower legs are straightforwardly beneath your knees and hold for 20 to 60 seconds.

Tips:
Keep thighs lined up with the ground.
Put the load behind you.
Try not to broaden your knees past your lower legs.

Adjustments:
Have a go at holding the posture higher against the wall. This will diminish the strain on your legs.
Take a stab at holding the posture for a more limited measure of time. Increment how much time you hold the posture as you develop the fortitude in your legs.

Challenges:
Standard wall sits getting excessively simple? Take a stab at holding an iron weight to add a few additional loads.
Transform this into a complete body exercise with bicep curls, lat raises, or other arm moves.
Challenge your offset with a solitary leg wall sit. from the position, broaden one leg in front, hold, return to floor, and rehash with the other leg.

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