Blog
Mar 27, 2020
0
213
Cardio workouts are an important component of your health and wellbeing. You do not have to spend hours at the gym to maintain your cardiovascular health and lose weight in the process. You can implement an effective cardio workout at home, even if you do not have a lot of space or equipment to do so.
The first thing you need to know is what is cardio? The basic definition is any...
Mar 27, 2020
0
79
Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving.
Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get moving and start reaping the rewards.
Mar 19, 2020
0
137
Aerobic exercise is an important component of a healthy lifestyle. Find out more about aerobic equipment that can help keep you fit.
Millions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, they spend billions of dollars every year on home aerobic equipment and gym membership...
Mar 19, 2020
0
93
Have you lots of people in a situation that made you imagine that in which maybe you want to purchase Fitking Fitness & Health Equipment's? A lots of people have got gone further than just addressing yes, and have finally in reality begun to take action. Most folks will just look at this briefly, then by no means do a very important factor regarding it Almost all never progress since they cannot realize just...
Mar 13, 2020
0
212
Knowing when (and what) to eat before a workout is a fine art. If you wait too long to exercise after eating, you risk not having enough energy to crush your workout. But if you jump into your workout before your meal has finished its digestive trek, there is the potential for unwanted stomach cramps for the duration of your workout. So… exactly how long should you wait to exercise after eating?
Mar 13, 2020
0
173
You’ve probably heard the debate about which type of strength training is most effective — total-body workouts or split training (e.g., arm day, leg day, etc.). Poll a handful of fitness experts about which type of training they prefer, and you’ll likely get a variety of answers.
That’s because there’s no “right” answer for everyone. So how can you determine the best strength-tra...
Mar 05, 2020
0
243
Although the names are sometimes used interchangeably, chinups and pullups are two different exercises for your back. The difference between these two exercises is minimal -- no more than a grip change -- but this simple feature affects the nature and the difficulty of the exercises. Pullups are harder and emphasize different muscles than chinups.
Mar 05, 2020
0
148
The seated cable row and the bent-over barbell row are staple exercises in any workout routine. They are both compound exercises that focus mainly on your back muscles. While they work the same muscle groups, the bent-over barbell row is slightly more advanced than the seated cable row and you need complete understanding of the proper execution to avoid injury. Add each exercise into your workout routine to full...
Feb 28, 2020
0
84
This article discusses the importance of rest to the body, especially in how it relates to working out, and recovery. Most people don’t see the reason to alter their workout routine and rest. They think that when they are consistently doing vigorous physical exercises or training they will get quick results. Contrary to their beliefs, exercising all day is the gravest mistake anybody can do because it brings mor...
Feb 28, 2020
0
23
Aerobic exercise is an important component of a healthy lifestyle. Find out more about aerobic equipment that can help keep you fit.
Millions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, they spend billions of dollars every year on home aerobic equipment and gym membership...
Feb 24, 2020
0
203
Love it or hate it, stretching is an essential component of any fitness program. But how many of us actually reserve time in our workout to give our muscles the TLC they really need? If you're like a lot of people, getting in one more set of burpees or squeezing in five more minutes on the treadmill often takes priority over stretching. 
What if we told you that carving out ...
Feb 24, 2020
0
140
Whether you're beginning your fitness journey or simply looking for a change of scenery, choosing a gym can be a complicated decision. If you live in a larger town or city, you may have multiple facilities to choose from, all offering similar equipment and training options. And with the rise of focused, single-activity facilities such as Flywheel or Pure Barre, the selection process is only getting harder. How d...
Feb 12, 2020
0
277
The 3 main types of exercise balls you will come across are slam balls, wall balls and medicine balls. Slam and wall balls have become popular since the rise in functional group training classes like F45, while medicine balls are a classic type of training equipment which can be used at all levels of fitness. 
HERE IS A GUIDE TO THE MAIN DIFF...
Feb 12, 2020
0
222
IS THE ELLIPTICAL TRAINER OR TREADMILL MORE JOINT-FRIENDLY? You can get an effective aerobic and strength workout with either an elliptical trainer or treadmill.
But which one is less stressful on your ankle joints, knees, hips and back?
These are two of the most common cardio machines in gyms. W...
Jan 31, 2020
0
331
Over sixty percent of the population in the US as overweight or obese, and weight loss is a health goal for many people.  The concern with carrying extra fat is the increased risk for chronic diseases including type 2 diabetes and cardiovascular disease.  The solution many researchers and health professionals have for lowering risk and losing fat mass has been to focus on lowering energy intake and inc...
«first ‹previous 1 2 3 4 5 6 7  ... next› last›› 
Latest Articles
8 Best Cardio Workouts You Can Do At Home
Posted On Mar 27, 2020
Cardio workouts are an important component of your health and wellbeing. You do not have to spend hours at the gym to maintain your cardiovascular health a..
×
Looking for Fitking Product, How can we help ?
Name*
Mobile No.
Email*
Message