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Jul 15, 2019
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People love well-developed abdominal muscles. The abs are the muscles around the belly button and the ones attributable to that washboard stomach look. People love to hate belly fat, and smooth or rippled "abs" show that it's gone. That's what makes for a nice rippling six-pack or a smooth set of flat abs.
You must do these two things to get nice looking abs:
Jul 15, 2019
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Push-ups are a fitness staple. Sure, they look like a pretty basic motion—but anyone who has tried to eek out that last rep knows that push-ups are a humbling move, regardless of skill level. Love ’em or hate ’em, you can’t deny that they work almost every muscle we’ve got: chest and triceps—for starters—while engaging the lower back, legs, gluts, lats, shoulders, and core.
The g...
Jul 08, 2019
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You have ever pondered what would it be advisable for you to pick: treadmill, cross-mentor or exercise bicycle? The pondering is over, as we have gathered a few bits of knowledge for you which will help you locate the best gym equipment for your objectives and requirements. In the event that you need an approach to practice and get fit yet inside in an agreeable domain, why not consider any fitness equipment? Wi...
Jul 08, 2019
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If you are interested a purchasing a treadmill for your house or apartment, you are in good company. According to the Sporting Goods Manufacturing Association, treadmill sales exceed a billion dollars annually. Having your very own machine is an important investment in your health, but it will set you back some serious coin. New treadmills generally cost several thousand dollars. But before you decide whether th...
Jun 25, 2019
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The elliptical trainer is an excellent way to lose weight and build up muscle all at the same time. Most gyms have them and they are also available to purchase for your own home. It's important to watch someone use an elliptical trainer so that you maintain proper form, which is one of the aspects this article will discuss. It's also a good idea to check with your physician and a fitness professional to find out...
Jun 25, 2019
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The leg extension machine is a piece of equipment that is best classified as a resistance training type of exercise. Leg extension machines come in all shapes and sizes as they are manufactured by quite a few different makers. Leg exercise equipment has a history that is relatively young: It can be traced back to only the 1950s with Jack LaLanne and Harold Zinkin. If you go into a gym or a weight room today, you...
Jun 18, 2019
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Go to any gym and you'll see the most popular cardio machines are usually the treadmill and the elliptical trainer. Both are excellent for cardio workouts and burning calories, but many people gravitate towards treadmills just because they've been around a lot longer than elliptical trainers. The treadmill mimics your natural walking and running, while the elliptical may feel a little more foreign to your body. ...
Jun 13, 2019
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An easy way to move more in any season is to use one of the most popular pieces of cardio equipment: a treadmill.
Treadmills can be used for a wide variety of workouts, says Roberto Mandje, a former professional runner who competed in the 2004 Olympics and is now the head coach at New York Road Runners. The machines can be used for walking, running long distances — even doing hig...
Jun 06, 2019
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Massages have long since been recognized, even since ancient and medieval times, to enhance bodily function, aid in the healing process, and promote relaxation and well-being.
In this fast paced, increasingly stressful, anxious times, a good massage has become a great means to relieve tension and back pain. Unfortunately, in today's hard-ch...
May 28, 2019
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1) Go for the Pump As much as I love heavy weights, your arms respond incredibly well to volume. And the reason is simple: when you go very heavy, you start cheating more than you want. A few cheat reps are fine on any exercise, but your arms will grow by volume and tension. If the weight is too heavy, you start to use your traps, shoulders and momentum, which ...
May 28, 2019
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Yes, spinning or indoor cycling is known to be a smashing cardio workout leaving you with jelly legs and the feeling of having burnt a million calories. And indeed it is a great way to keep your heart healthy. But there’s more to an RPM or spin class than just it’s cardio advantages.
1. Your legs get a massive workout: The different stages ...
May 24, 2019
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The lat pull down machine is designed for the purpose of compound exercise, specifically exercise meant to both develop and then stress the lat muscle, which is short for lattisimus Doris.
To familiarize yourself briefly with just what exactly your lat muscle is, do the following. Thrust your elbow into the air so that it is 45 degrees from being vertical. Turn it in a gentle arc downwards and back until...
May 24, 2019
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The word 'cardio' is probably one of the first words you hear when you first start an exercise program. You know that cardio is an essential component of any workout, whether you want to lose weight, get fit, or just be healthier.
Health authorities recommend 150 minutes of cardio exercise per week to reduce health risks. If you want to lose weight or keep it off, you may have to...
May 15, 2019
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Buying strength training and aerobic equipment for your home makes exercise convenient if you shop wisely. Here's how to map out a strategy before you spend the cash.
A home gym can make smart fitness sense. It's more convenient and ultimately cheaper than a health club membership, and it stands to reason you would be more inclined to get fit if you had easy access to exercise eq...
May 15, 2019
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Here's why you should bookend each workout with a warm-up and a cool-down — plus other exercise safety tips.
Your fitness level depends on getting regular exercise, but how you approach an exercise program will determine whether it enhances your well-being or actually causes a problem — the exact opposite of your intention. Push yourself too hard or use the wrong equipment, even ...
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Latest Articles
Exercises for Training the Abdominal Muscles
Posted On Jul 15, 2019
People love well-developed abdominal muscles. The abs are the muscles around the belly button and the ones attributable to that washboard stomach look. Peo..
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