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Nov 15, 2018
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This article is all about bigger arms. Looking at the top 5 exercises for bigger biceps and triceps, these choices are of course a matter of opinion. Looking at overall popularity and longevity, the following list was composed:
Biceps
Barbell Curls...
Nov 15, 2018
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Sleep is not that easy to come by. Maybe you find yourself as one of those individuals that have a hard time sleeping because of time strain or just getting your mind to calm down from a busy day. If you are a gym goer looking to build muscle, lack of sleep can be a hinderance.
When you eat food, our bodies utilize that food for function, and based on our current health status, t...
Oct 26, 2018
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Riding your way to aerobic fitness
Are you looking for the best and most effective cardio equipment for workouts? There are many to choose from including the treadmill, elliptical, rowing machines, and stationary bikes. Each piece of equipment offers a different aerobic workout and it really comes down to personal preference picking your favorite.
Oct 26, 2018
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So how do you actually switch from your current career to personal training? That depends upon several factors, including your time availability and your finances. Will you need to work full- or part-time while you study to become a trainer? Can you live with parents or friends to save money? Are you the sole breadwinner of your family, so you’ll need to continue a full-time job? Here are some options:
Oct 17, 2018
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Like most people, you probably have to make time to get a workout in and you want to make every minute count.  What you do before a workout, even the day before, can impact the results of your workout whether you’re just trying to get back in shape or are an elite athlete.
To get the most out of your workout, make sure you eat something adequate beforehand and have been drin...
Oct 17, 2018
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There is not one right answer for often you should workout.  That is good news because this allows you to create a workout plan that best fits you, and it’s ok if our workouts don’t all look the same.
A healthy, safe weekly exercise plan can look a lot of different ways.  How often you should workout will depend on your fitness goals, where you are starting from and how...
Oct 12, 2018
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Powerlifting pros explain whether they'll help your lifts—and pinpoint when you should *never* wear them.
If you've ever been to a CrossFit class or a gym where olympic lifting is taught, you've probably seen weightlifting shoes before. They're colloquially known as Oly shoes, and to the unfamiliar eye, they look like weird platform wedge sneakers. In reality, they're anything bu...
Oct 12, 2018
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Protein powder enables people to quickly and easily consume protein, and there are varieties on the market to match almost every dietary preference, food allergy, or flavor inclination.

There Are Some Types Of Protein Which Is Best For You:

Whey concentrate is the most popular f...
Oct 03, 2018
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A good night’s sleep is the key to having the energy we need to conquer the day, and yet, more than 30 percent of us don’t get the seven hours of shut-eye we need per night just to stay healthy, according to the CDC.
Big deal, or no? Well, if you care about getting the most out of your workouts (and life in general), your sleep is a pretty big deal. Skimp on sleep and your workou...
Oct 03, 2018
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The Personal Trainer course at The Manhattan Institute will prepare you for everything you need to know to attain successful personal trainer skills. But there are specific, personal qualities every client looks for in their personal trainer that you must embody to be successful. These 5 personal trainer skiolls and qualities can be built and honed with practice and skill, so keep these in mind as you study and ...
Sep 20, 2018
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How to Lose Belly Fat The first time it happened I was in my early twenties, straphanging in a crowded New York City subway car on my way to work. I was wearing a slim-fitting T-shirt dress, one that for reasons that will soon become horrifyingly clear, I subsequently used to scrub out the litter box and then tossed. The seated woman I was standing in front of ...
Sep 20, 2018
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When you finish a workout, you fall into one of two camps: You're ravenous for food, or you shy away from it. But those in the latter group may need to rethink their fueling strategy, as it could be sabotaging your weight loss or fitness-related goals. (If you're in the former camp, though, here's how to handle post-workout cravings.)
There are various reasons for skipping food r...
Sep 11, 2018
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Kettlebell training combines benefits of weight lifting, calisthenics, and circuit training. This training method offers an efficient combination of strength training and cardiovascular exercise.
Kettlebell training is a low impact yet vigorous workout. According to the American Council on Exercise (ACE), kettlebell training is a strength training workout that also has aerobic be...
Sep 11, 2018
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Group fitness fans love creative total-body workouts, and this class perfectly fits the bill by combining 3-minute intervals of cardio, strength and yoga into one fun, balanced experience. Customize this template to play to your strengths as a teacher and get people moving!
Sweat, Strength & Stretch (S3) Details
Aug 28, 2018
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346
Your treadmill relies on low friction for peak performance. The treadmill low friction operation is dependent on keeping the unit well lubricated and as clean as possible.
Cleaning the Treadmill
Caution: Turn off and disconnect the AC cord before cleaning <...
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Latest Articles
Top 5 Exercises for Bigger Biceps and Triceps
Posted On Nov 15, 2018
This article is all about bigger arms. Looking at the top 5 exercises for bigger biceps and triceps, these choices are of course a matter of opinion. Looki..
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