Blog
Sep 19, 2019
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Exercise machines are perfect for getting your cardio in quickly and effectively. But it can be hard to choose which machine is actually the best. They're all going to give you a good workout, but if you really want to go all out and burn fat fast, take a look at our analysis.
Best: The Rowing Machine
At fir...
Sep 19, 2019
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You’ll be ripped in no time using these simple, at-home fat-burning exercises
Fortunately, you don’t have to hit the gym or use expensive exercise equipment to do fat-burning exercises from home. Such workouts come in handy when you’re traveling or staying in a hotel, as they don’t require much floor space — and simply use your own body weight for resistance. For best results, co...
Sep 12, 2019
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Elliptical machines are sometimes referred to as cross trainers or elliptical trainers. A machine that is stationary and utilized for the purpose of simulating either running or merely walking, elliptical machines do not put as much pressure on your joints when you use them. A direct result of using this machine is that you should be able to cut down on the chance of developing injuries that are of an impact nat...
Sep 12, 2019
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Cardio exercises are known for their effectiveness in weight loss. Different cardio exercises provide different results. This makes it important to choose a workout plan that will help you achieve your goals. For instance, if you are looking for a workout plan to get into shape, you must choose a workout that focuses on losing weight. Similarly, a professional athlete would require cardio training for increasing...
Sep 04, 2019
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Maybe you're a gym rat who loves lifting weights, or a sports nut who participate in leagues, or a cardio queen who can't get enough of the treadmill, or yoga classes. But which one is better for your psychological health?
In the first long-term study of its kind, researchers at The George Washington University School of Public Health compared the psychological health benefits of...
Sep 04, 2019
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People who hit the gym understand their obsession with cardio. Even on a busy day, they manage to take out a minimum of 20-25 minutes for their cardio session. It is probably because it gets them in the mood for what follows after. More than that, cardiovascular exercises have many benefits that must be spoken of:
1.    Cardio hel...
Aug 29, 2019
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EMOM stands for Every Minute On the Minute, says Tony Milgram, level 1 CrossFit trainer at ICE NYC in New York, and it's a popular workout structure in both CrossFit and group fitness classes that involves starting an exercise at the top of every minute.
"They're an interval-based workouts where the goal is to repeat the same number of reps every minute, while also working f...
Aug 29, 2019
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Dumbbells and kettlebells offer benefits for your workout, but not necessarily the same benefits. They work your muscles differently, and kettlebell exercises add more of an aerobic quality to your workout than dumbbells. You don't have to replace one type of weight for the other; adding both to your workout regimen can give you an overall, balanced plan.
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Aug 22, 2019
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Cardio vs. weight lifting. It’s a never-ending debate, but when deciding how to spend your exercise time, you need to consider your goals. Here, we explore how both cardio and weightlifting can help you lose weight and, ultimately, which one is the most effective for reaching your weight loss goals.
Weightlifting vs. Cardio: Which Burns More Calor...
Aug 22, 2019
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Cardiovascular exercise is something that should be included in everyone’s fitness regimen.  There are many different activities you can choose to do such as walking, running, biking, or even playing a sport.
Cardiovascular exercise offers many benefits including increasing immunity, glucose tolerance, insulin sensitivity, sense of well being, and work, recreational and spor...
Aug 14, 2019
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Love it or hate it, stretching is an essential component of any fitness program. But how many of us actually reserve time in our workout to give our muscles the TLC they really need? If you're like a lot of people, getting in one more set of burpees or squeezing in five more minutes on the treadmill often takes priority over stretching. 
What if we told you that carving out ...
Aug 14, 2019
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Planking one of my favorite exercise to get good physique with abs you may also love doing this exercise but have you know their health benefits dont worry I'm here to tell you...
Planking is extremely well-liked for weight loss. It works is surprisingly for a flat abdomen. those that are operating laborious to attain abs observe planks on an everyday basis. Planks are terribly u...
Aug 05, 2019
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There are many health benefits with weight lifting, but probably the benefit that comes to mind the most is the benefit of increasing muscle mass. However, weight lifting has many other surprising health benefits that go beyond increasing muscle mass.
Weight lifting does not have to mean heavy, bulky lifting. Weight lifting can be done at a gym or there are many home exercises yo...
Aug 05, 2019
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Crunches and sit ups are the Dax Sheppard and Zach Braff of core exercises. Sure, sure, they’re both superstars, but I probably couldn’t tell the difference between which one was in Scrubs and which one just so happened to be the Armchair Expert. And the same kinda goes for the blockbuster abs-quaking exercises: I know which is which, but not so much the difference between what crunches and sit ups target, anywa...
Jul 30, 2019
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Many women are lost when it comes to what they should do as far as exercise is concerned.  They aren’t looking to bulk up like men, but most of the time they are either looking to lose weight, develop a sleeker body, or just to improve their overall health.
It is important for women to understand that in order to have an effective workout program, they need to do the ...
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Latest Articles
Which Machine is Best for Burning Fat?
Posted On Sep 19, 2019
Exercise machines are perfect for getting your cardio in quickly and effectively. But it can be hard to choose which machine is actually the best. They're ..
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