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Sep 11, 2018
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Kettlebell training combines benefits of weight lifting, calisthenics, and circuit training. This training method offers an efficient combination of strength training and cardiovascular exercise.
Kettlebell training is a low impact yet vigorous workout. According to the American Council on Exercise (ACE), kettlebell training is a strength training workout that also has aerobic be...
Sep 11, 2018
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Group fitness fans love creative total-body workouts, and this class perfectly fits the bill by combining 3-minute intervals of cardio, strength and yoga into one fun, balanced experience. Customize this template to play to your strengths as a teacher and get people moving!
Sweat, Strength & Stretch (S3) Details
Aug 28, 2018
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Your treadmill relies on low friction for peak performance. The treadmill low friction operation is dependent on keeping the unit well lubricated and as clean as possible.
Cleaning the Treadmill
Caution: Turn off and disconnect the AC cord before cleaning <...
Aug 28, 2018
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Most wonder when the best time is to do cardiovascular training. But is there really an exact time to put cardio into your workout that will benefit your body? Many researchers have looked at this in a number of ways, but there has been no significant proof of when the best time of day is to do your cardio work out. However, there are many factors to consider when deciding on when to do your cardiovascular train...
Aug 20, 2018
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What makes life worth living? Among the answers are work, love and service. A playful attitude brought to bear on any of these adds to enjoyment and ultimately our judgment that life is being lived well. Health and fitness also make life worth living, as ends in their own right as well as means to other important activities. Again, if our pursuit of health and fitness can be spiced up with some fun, all the bett...
Aug 20, 2018
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Muscle growth is often a goal for people seeking guidance from qualified fitness professionals. Recently, researchers from the University of Cumbria in Lancaster, England, reviewed relevant scientific papers to find best practices for achieving that goal.
The review authors looked at several primary factors associated with muscle hypertrophy: training volume, load, training frequ...
Aug 13, 2018
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Walking is both famous and smooth to execute, but it may come to be uninteresting, in particular in case you feel you can do extra. If you began taking walks for weight loss, you could additionally see a plateau, without a seen effects after a while. It’s time to take this simple workout a degree better, and what better manner than to move from strolling to strolling after which running! Running is time-green, w...
Aug 13, 2018
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Need a workout you can look forward to first thing in the morning? Add these to your to-do list. You’ll be thankful you did.
When it comes to morning workouts, most of us groan at the mere thought of this. Get up even earlier? And exercise? If it’s something you’d rather say “pass!” to, you aren’t alone. Most people are in your shoes as well.
But,...
Aug 03, 2018
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Choosing the right workout shoes is as important for your foot health as for your performance.
While the clothes you choose for a workout are important, the sneakers you select can make a huge difference in how you perform your fitness activity, while the wrong athletic shoes can hurt your feet and even cause injury to other parts of your body.
Aug 03, 2018
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Wonder what *really* happens when you add strength training to your routine? All these perks.
Why Should You Lift Heavy Weights? No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way—both in and out of the gym—strength training is where it's at. And experts agree: Heavy lift...
Jul 24, 2018
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Stop hitting the snooze button and go do these powerhouse poses. 
Some guys are hesitant to do yoga, because they think it's all about saying "om" and barely breaking a sweat. But anyone who’s ever gone to a power Vinyasa or Bikram class or finally mastered the Crow pose knows that the right kind of yoga can make you sweat bullets, challenge your muscles, and leave...
Jul 24, 2018
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A workout with an exercise ball can be a beneficial way to help improve muscle tone and balance. Exercise balls are air-filled and comfortable to use during fitness workouts. They are lightweight and durable. Some of the colorful exercise balls can support up to 600 pounds. It is not uncommon for the exercise ball to be referred to as a Swiss ball, stability ball, gym ball, or a yoga ball.
Jul 16, 2018
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According to WebMD, the hottest trend in fitness for 2013 is “educated, certified, and experienced fitness professionals.” In addition to listing professionals as the top trend, personal training and group personal training were in the top ten also. Personal training jobs are expected to continue their growth with a projected increase of 24% from 2010 to2020, according to the U.S. Department of Labor. This is a ...
Jul 16, 2018
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When it comes to working out, you know that what you do in the gym is important. But what you do outside the gym — what you eat, what you drink, and especially how you sleep, is just as crucial. In fact, you must sleep in order for exercise to actually work.
“We exercise for a purpose: for cardiovascular health, to increase lean muscle mass, to improve endurance, and more. All of...
Jul 10, 2018
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Gentlemen, it’s time to get your arms in shape for spring and summer — they’re one of the sexiest parts of your body, especially if you live in Oregon, Utah, Michigan, Kansas, Wisconsin, and Maryland.
You’re not a piece of meat! But getting toned arms would be nice.
The Manual enlisted the help of Jimmy Velez, New York Health & Racquet Club tr...
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Latest Articles
Benefits Of Kettlebell Workout
Posted On Sep 11, 2018
Kettlebell training combines benefits of weight lifting, calisthenics, and circuit training. This training method offers an efficient combination of streng..
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