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Jan 10, 2019
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Cardio Elliptical Machines are one of the most important cardio exercise machines. They are important because of two major reasons:
This is an easy exercise to do This exercise does...
Jan 02, 2019
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Have you stopped eating good fats hoping to build your body, then you need to know the importance of fats in building muscles?
Often regarded as a shortcut to flab, foods rich in fats are the first items to be struck off from a muscle building menu. Avoiding fats whenever possible and switching to low-fat version, if you must eat fats has been the traditional approach. However, t...
Jan 02, 2019
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Aerobic exercise is an important component of a healthy lifestyle. Find out more about aerobic equipment that can help keep you fit.
Millions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, they spend billions of dollars every year on home aerobic equipment and gym membership...
Dec 28, 2018
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Are you a complete beginner who doesn't know anything about exercise but wants to work on his fitness? Don't worry, you are at the right place. We all start from somewhere, including m,  as a skinny guy 10 years back. Even Mr. Olympia had his first day in the gym when he couldn't even figure out the names of the equipment. Here's some help for a complete beginner.
I am going...
Dec 28, 2018
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Before we dive deep into why cardio is actually vital for muscle building, lets understand the basics of energy. Our body's energy currency/source is ATP. 
I'm sure you have heard this word countless number of times, starting from school's science lecture. This ATP can be generated without oxygen (anaerobic) and using oxygen (aerobic) systems. 
Dec 19, 2018
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Let's face it: one thing that's so appealing about the machines in a gym is that you can effectively hide on them. Nobody's going to give you a puzzled look or come over and ask, "What body part does that work?" After all, it's written right there on the machine!
But the arena of unique free-weight exercises can be a little intimidating for the self-conscious trainee. T...
Dec 19, 2018
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Rest is often overlooked in today’s culture. Understanding how the body works, especially when it comes to working out is important to reaching goals, staying injury free, and being healthy.
The gym is for working out. It is a time to break the body down. Yes, it is true. All you are doing in the gym is breaking the body down. The building comes from the rest and recovery just as...
Dec 07, 2018
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Working with a personal trainer is the best way to make real, quantifiable progress at the gym. Not only will they help you to push yourself harder, but they can create challenges and routines that will help you avoid boredom and get the most out of your workout.
But sometimes a relationship with your trainer doesn’t last long. How can you know wh...
Dec 07, 2018
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Over the last decade, yoga has become one of the most popular workouts in the country. It is definitely one of the most effective, with a good focus on strength, endurance, and mobility that keeps you fit.
But one thing most yoga practitioners will agree with is that it’s not the best for building cardiovascular endurance. While it does encourage better lung and heart function, i...
Nov 30, 2018
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Just because you've been working out at the gym for a few months or years, that doesn't make you infallible! Even the most experienced gym-goers make some pretty foolish blunders when they get to thinking they know best.
Here are a few silly gym fails to avoid:
Ignoring the t...
Nov 30, 2018
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If you're looking into hiring a professional trainer, it can be hard to choose the right one for you. The best trainers will sit you down on the first meeting, ask you all kinds of questions, and figure out exactly what you need--all before you ever touch a weight. By doing this, the trainer will be able to create the exercise program that suits your needs best--and one that will give you the best results....
Nov 19, 2018
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Tips on Price, Specs, and the Bells and Whistles
A home treadmill can be a great investment, giving you more options for exercise when you're out of time, can't get to the gym, or can't get outside. Using a treadmill in a gym is one thing, but considering one for your home gym is another matter. A good treadmill is expensive and buying one doesn't necessarily mean that you...
Nov 19, 2018
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Cardio is one of the most important things you can do for yourself. Cardio helps out with losing fat, losing weight, and build endurance. Cardio can be done in many different ways because all the focus needs to be is getting the heart rate up higher than what it is when resting.
Maybe you find yourself in the gym, with a bunch of different options to perform cardio. All the optio...
Nov 15, 2018
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This article is all about bigger arms. Looking at the top 5 exercises for bigger biceps and triceps, these choices are of course a matter of opinion. Looking at overall popularity and longevity, the following list was composed:
Biceps
Barbell Curls...
Nov 15, 2018
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Sleep is not that easy to come by. Maybe you find yourself as one of those individuals that have a hard time sleeping because of time strain or just getting your mind to calm down from a busy day. If you are a gym goer looking to build muscle, lack of sleep can be a hinderance.
When you eat food, our bodies utilize that food for function, and based on our current health status, t...
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Elliptical Workouts For The Beginners At Fitking
Posted On Jan 10, 2019
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