Blog
Jan 14, 2020
0
112
Your fitness level depends on getting regular exercise, but how you approach an exercise program will determine whether it enhances your well-being or actually causes a problem — the exact opposite of your intention. Push yourself too hard or use the wrong equipment, even the wrong shoes, and you can injure yourself.
The first tip to remember: Resist plowing full steam ahead into...
Jan 14, 2020
0
53
Learn the difference between physical activity and exercise, and how each can contribute to physical fitness.
Physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement — housework, gardening, walking, climbing stairs — are examples of physical activity.
...
Jan 03, 2020
0
250
Working out in the morning can be difficult, but once you make it a habit you will feel great and have more energy to get through the day. Here are some helpful hints to make morning workouts easier and more rewarding.
1. Plan ahead Getting organized can make it a lot easier to get out and do your workout in the morning and also...
Jan 03, 2020
0
97
Strength training is an important part of staying fit and healthy, especially for women.  Here is why lifting weights is not just for body builders, but for all ages and fitness levels.
1. Strong bones As women age they become increasingly susceptible to bone loss and osteoporosis.  Although men can also suffer from th...
Dec 26, 2019
0
171
What is the best option out of a rowing machine vs elliptical vs treadmill? This is a question we have been getting a lot in recent times.
Before we start giving an answer, we’d like to say congratulations on the quest to seek information about the smartest exercise machine for your fitness needs.   In fact, this is the first step towards achieving yo...
Dec 26, 2019
0
140
Cardio machines are an appropriate complement to a complete weight loss program. But it's important to incorporate other forms of exercise into your life in order to reach an optimal level of workout intensity.
It doesn’t require expert advice from a trained fitness professional to understand that cardiovascular activity is an integral aspect of your overall fitness level. Cardio...
Dec 19, 2019
0
188
Working out is important. It gets your body in shape, builds strength and tones muscles. But it's important to know when to rest so you don't overwork those muscles, as well as to make sure you get the recovery your body needs to replenish after a workout. 
Failure to properly cool down after a workout is bad for your body due to the possibility of injuries; plus if you don'...
Dec 19, 2019
0
115
Muffin top, gut, beer belly—call it whatever you like. Many are able to make the top row of the desirable 6-pack visible, but the dreaded lower abs can be challenging to develop.
You can't necessarily isolate one section of the rectus abdominis muscles, but you can target one area more than another. An effective way to do this is by performing exercises that move the lower body t...
Dec 13, 2019
0
196
Avoid these intra-workout no-no's to get the most from your training efforts.
You were able to hit the sack nice and early and get a good night's sleep, allowing you to awaken rested, refreshed, and energetic. You planned out and executed every meal perfectly, eating each right on time, confident that you've consumed optimal amounts of complete protein, high-quality carbs, and he...
Dec 13, 2019
0
182
Brace yourself (literally) for better movement by avoiding these plank mishaps.
There is hardly a core exercise more basic or notorious than the plank. And when performed “actively”—meaning you’re engaging every muscle you can, from head to toe—it neutralizes the spine and taxes your entire body, which, according to Chris Frankel, head of performance at TRX, “brings awareness to ...
Nov 20, 2019
0
481
Here, fitness experts share which cardio machine—the elliptical or treadmill—is better based on your fitness and health goals.
The cardio room is rife with a rivalry more contentious than Kanye vs. Taylor-obviously, we're talking about the elliptical vs. treadmill.
Sure, both pieces of equipment are classified as cardio machines, but each has its ...
Nov 20, 2019
0
121
Seniors can build fitness and health on the treadmill Walking on the treadmill is an excellent way for seniors to stay active. With 30 minutes a day of brisk treadmill walking, you can be well on your way to meeting the recommended daily physical activity to reduce your health risks and maintain fitness. Regular brisk walking is also part of the exercise plan for living with diabetes, arthritis, and ...
Nov 14, 2019
0
233
Spinning has become a massive fitness craze in recent years. Many people now talk about their spin classes and spin instructors and the impact that spinning has on their weight loss or health. But what is spinning? As far as the novice observer can tell, they are using exercise bikes. But, these bikes definitely don’t look like the ones that we have been using at home for the last 30+ years. So what is it about ...
Nov 14, 2019
0
188
Nothing beats the sweat-dripping rush you get from crushing your cardio workout. Whether you're doing speed work on the treadmill or blasting through a boot camp class, the health benefits you receive from an intense cardio session are endless. They are one of the easiest ways for you to get your heart rate up, burn calories and get fit.  
If you've recently started wor...
Nov 07, 2019
0
284
Say hello to your checklist for a hotter you. Follow these fun, practical strategies, and the results you’ve been after are in the bag!
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confid...
«first ‹previous 1 2 3 4 5 6 7  ... next› last›› 
Latest Articles
How to Exercise Safely
Posted On Jan 14, 2020
Your fitness level depends on getting regular exercise, but how you approach an exercise program will determine whether it enhances your well-being or actu..
×
Looking for Fitking Product, How can we help ?
Name*
Mobile No.
Email*
Message