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Nov 14, 2019
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Spinning has become a massive fitness craze in recent years. Many people now talk about their spin classes and spin instructors and the impact that spinning has on their weight loss or health. But what is spinning? As far as the novice observer can tell, they are using exercise bikes. But, these bikes definitely don’t look like the ones that we have been using at home for the last 30+ years. So what is it about ...
Nov 14, 2019
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Nothing beats the sweat-dripping rush you get from crushing your cardio workout. Whether you're doing speed work on the treadmill or blasting through a boot camp class, the health benefits you receive from an intense cardio session are endless. They are one of the easiest ways for you to get your heart rate up, burn calories and get fit.  
If you've recently started wor...
Nov 07, 2019
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Say hello to your checklist for a hotter you. Follow these fun, practical strategies, and the results you’ve been after are in the bag!
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confid...
Nov 07, 2019
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If you're looking to get into better shape, then there's a good chance you spend a lot of your workout time on cardiovascular exercise. After all, cardio is great for getting the heart rate up, burning fat, and increasing overall endurance. However, even if you're not necessarily looking to "get ripped," the fact remains that you should be incorporating at least some strength train...
Oct 24, 2019
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Advantages of Weight Stack Machines You'd be hard-pressed to find a reputable gym that doesn't have a variety of weight stack machines available.
Specifically, weight stack machines refer to exercise machines that typically utilize a series of pulleys, wheels, and levers to create resistance and allow users to target specific mu...
Oct 24, 2019
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Are you committed to getting into better shape and leading a more active lifestyle? If so, then you might be considering a gym membership as the best option to reach your goals; perhaps you even belong to a gym already. In reality, however, gyms aren't always the best or most practical option for those looking to lead healthier lifestyles. Instead, it may be a better choice for you to create your own at-home gym...
Oct 17, 2019
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Foam rolling has emerged more on the fitness scene in the last five years than ever before. Now you will see people in the gym using foam rollers while in the past, it seemed only a few professional athletes here and there would incorporate it into their training or rehab. Listed below are four benefits to foam rolling that may just persuade you to incorporate it into your daily routine.
Oct 17, 2019
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Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t such calorie burning workouts be perfect for all those who think there is no time in their busy schedules for exercise?
All you have to do is make some adjustments and include these effective and time-efficient workouts in your regular training routine. Because whether we like to admit it or not, we ca...
Oct 11, 2019
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Want to build size, strength, or endurance? Then you need to know how many reps to lift! Here's how to match your goals to the best rep range and weight.
Look around any gym, and you'll see people committing various training mistakes—a guy on the bench press bouncing the bar off his chest, someone doing curls with more motion in his hips than his biceps, another person pressing h...
Oct 11, 2019
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You want big guns? We've got the right exercises for you. Bow down to the machine!
Let's set aside for the moment that whole "machines versus free weights" argument. Regardless of which one is "best," they both have their place in a well-rounded workout. Since it's arm day, let's talk about the best machine movements for the biggest mirror muscle of them all: ...
Oct 04, 2019
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The pec deck is a kind of weight machine that is meant to exercise your pectoral muscles. Seated machines, pec decks also come with an adjustable quantity of weight attached to them. The portion of the pec deck where you rest your arms usually can be adjusted either down or up so that you can increase the potential of exercising your pectoral muscles when bringing your arms together. Mechanically, a pec deck is ...
Oct 04, 2019
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It's no secret that warming up is an important part of your daily exercise regimen. A brief five to 10 minute warm-up period helps stimulate blood flow while also supplying working muscles with the oxygen and nutrients they need in order to operate at a high level. The numerous benefits of warming up include boosting your metabolism, which can help contribute to fat loss, and improved workout performance. A &quo...
Sep 26, 2019
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How Strength Training For Women Differs From Men Adults should strength train at least two times weekly. Advanced lifters should strength train up to six times each week, according to the American College of Sports Medicine (ACSM). Weight-training recommendations don't differ between men and women. However, men may have a slightly different response to strength training than women.
Sep 26, 2019
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Hand grips are compact and portable lever-type devices that you squeeze in order to build up arm strength and muscle. Athletes mainly use them to increase their ability to excel at their chosen sport. Most sports involve the concept of moving weights or transferring the power of your body through the hands. Hand grips allow you to build up your lower arms, and this works to make you a better athlete, whether you...
Sep 19, 2019
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Exercise machines are perfect for getting your cardio in quickly and effectively. But it can be hard to choose which machine is actually the best. They're all going to give you a good workout, but if you really want to go all out and burn fat fast, take a look at our analysis.
Best: The Rowing Machine
At fir...
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Latest Articles
What is the Difference Between a Spin Bike and Other Exercise Bikes?
Posted On Nov 14, 2019
Spinning has become a massive fitness craze in recent years. Many people now talk about their spin classes and spin instructors and the impact that spinnin..
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