+91 72919 99800
About Us
Fitness Blog
         
Blog
Unlock Massive Shoulder Gains with the Super Deltoid Press
Jun 19, 2025
0
58
The Super Deltoid Press is a powerhouse movement designed to develop well-rounded, sculpted shoulders with maximum efficiency. Unlike traditional shoulder presses, the Super Deltoid Press emphasizes a unique range of motion and controlled tension to engage all three heads of the deltoid—anterior (front), medial (side), and posterior (rear). This comprehensive activation helps build size, strength, and symmetry across...
Read More
The Lateral Raise Machine: A Powerful Tool for Sculpted Shoulders
Jun 19, 2025
0
26
The lateral raise machine is a highly effective piece of gym equipment designed to isolate and strengthen the deltoid muscles, particularly the lateral or middle head. Unlike free weights that require more stabilization, the machine offers controlled and consistent resistance, allowing users to focus solely on proper form and muscle activation. This makes it an excellent choice for both beginners looking to build a f...
Read More
Revolutionizing Fitness: Inside the World of an Exercise Equipment Manufacturer
Jun 05, 2025
0
209
In an era where health and wellness are at the forefront of everyday life, exercise equipment plays a pivotal role in helping people stay fit, motivated, and on track with their goals. But what goes into making the machines that power your workouts? Welcome to the world of exercise equipment manufacturing — where innovation, engineering, and a passion for wellness collide.

Read More
Building Strength Behind the Scenes: Inside the World of a Gym Equipment Manufacturer
Jun 05, 2025
0
136
In the world of fitness, results are visible — toned muscles, improved endurance, and better health. But behind every successful workout is the precision and innovation of gym equipment manufacturers who make it all possible. These unsung heroes of the fitness revolution create the tools that empower millions to lead healthier, stronger lives.

Crafting the Foundation of...
Read More
Finding an Affordable Gym Near You: Considerations Before You Choose
May 22, 2025
0
191

Joining a gym is a great step toward improving your health, but finding one that fits your budget and lifestyle can be a challenge. With so many options available, it’s important to look beyond just the price tag and consider what you're truly getting for your money. Start by identifying your fitness goals—whether you’re interested in weight training, cardio workouts, group classes...

Read More
Strength and Cardio Workouts for Beginners
May 22, 2025
0
111
Starting a fitness routine can feel intimidating, especially when you’re new to exercise. With countless workout trends, machines, and advice floating around, it's hard to know where to begin. The good news is that you don’t need to do anything extreme to start seeing and feeling positive changes in your body. Combining strength and cardio workouts is one of the most effective and beginner-friendly ways to build endu...
Read More
What is Weight Training and What Are the Benefits?
May 05, 2025
0
298
Weight training, also known as strength or resistance training, is a form of physical exercise that involves lifting weights or using resistance to build muscle strength, endurance, and overall fitness. It can be performed using free weights like dumbbells and barbells, machines, resistance bands, or even your own body weight. The primary goal of weight training is to challenge your muscles by forcing them to work ag...
Read More
HIIT for Seniors – Beginner Workouts & Tips
May 05, 2025
0
254
High-Intensity Interval Training, commonly known as HIIT, is a powerful and efficient way to improve cardiovascular health, build strength, and boost overall energy. While it’s often associated with younger, more athletic individuals, HIIT is incredibly adaptable and can be a safe and effective workout option for senio...
Read More
Transform Your Workout with the TRX Suspension Trainer
Mar 31, 2025
0
576
If you’re looking for a workout that combines strength, flexibility, and endurance, look no further than the TRX Suspension Trainer. Whether you’re at home, in the gym, or outdoors, this versatile piece of fitness equipment allows you to get the most out of your training. The TRX Suspension Trainer ...
Read More
Unlock Your Full Potential with the Multi-Purpose Exercise Bar
Mar 31, 2025
0
334
When it comes to achieving your fitness goals, versatility in workout equipment can make a huge difference. One of the most adaptable tools you can add to your home gym is the Multi-Purpose Exercise Bar. Whether you're a beginner or an experienced fitness enthusiast, this exercise bar can help you enhance your workout routine and target multiple muscle groups effectively.

Read More
The Seated Bench Press Machine: A Game-Changer for Your Fitness Routine with Fitking Fitness & Health
Feb 28, 2025
0
780
When it comes to building upper body strength, the bench press is a staple exercise that targets the chest, shoulders, and triceps. However, not everyone has access to a traditional barbell setup or feels comfortable using one. This is where the Seated Bench Press Machine comes in, offering a safer and more controlled way to achieve similar benefits. At Fitking Fitness & Health, we believe in providing equipment ...
Read More
The Ultimate Guide to Adjustable Dumbbell Sets: Why They’re a Game-Changer for Your Home Gym
Feb 28, 2025
0
531
If you're looking to level up your home fitness routine, there's no better investment than an adjustable dumbbell set. These versatile pieces of equipment offer a ton of benefits, from saving space to providing a full-body workout without the need for multiple sets of weights. In this blog post, we’ll dive into everything you need to know about Read More
Unlock Your Strength with the Tire Flip Machine: The Ultimate Full-Body Workout
Feb 13, 2025
0
601
When it comes to functional training, few exercises can match the intensity and effectiveness of tire flipping. While traditionally done with actual tires in an outdoor setting, the Tire Flip Machine brings this powerhouse movement indoors, offering a safe, controlled, and versatile way to ...
Read More
The Ultimate Guide to the Preacher Curl Machine: A Must-Have for Building Strong Biceps
Feb 13, 2025
0
674
When it comes to developing strong, well-defined biceps, there are countless exercises that can help you achieve your goal. Among them, the Preacher Curl Machine stands out as one of the most effective tools for isolating and targeting the biceps muscles. Whether you’re a seasoned gym-goer or just starting out, understanding the benefits and proper use of the Preacher Curl Machine can help you maximize your gains and...
Read More
Maximize Your Strength Training with Vertical Press Machines by Evost Fitness
Jan 17, 2025
0
764
When it comes to building upper body strength, the right equipment can make all the difference. Among the essential machines for developing powerful shoulders, arms, and chest, the Vertical Press Machine stands out as a favorite among fitness enthusiasts and professional athletes alike. If you’re looking to level up your strength training, the Read More
«first ‹previous 1 2 3 4 5 6 7  ... next› last›› 
+
Latest Articles
+ View All
Unlock Massive Shoulder Gains with the Super Deltoid Press
Posted On Jun 19, 2025
The Super Deltoid Press is a powerhouse movement designed to develop well-rounded, sculpted shoulders with maximum efficiency. Unlike traditional shoulder press..
Read More

Contact Us