Blogs at Fitking

Working Out On An Empty Stomach – Pros and Cons

Nov 23, 2020

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Exercise has many health benefits, but is there more or less benefit to working out on an empty stomach? The pros and cons of working out on an empty stomach has been debated for a while, and you can find arguments for both sides.
Keep in mind, there isn’t one perfect time of the day for working out. Whenever someone chooses to workout, timing meals before and after e...

What Are the Measurements of Most Treadmills?

Nov 23, 2020

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If you are interested a purchasing a treadmill for your house or apartment, you are in good company. According to the Sporting Goods Manufacturing Association, treadmill sales exceed a billion dollars annually. Having your very own machine is an important investment in your health, but it will set you back some serious coin. New treadmills generally cost several thousand dollars. But before you decide whether th...

Nov 06, 2020

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Spinning has become a massive fitness craze in recent years. Many people now talk about their spin classes and spin instructors and the impact that spinning has on their weight loss or health. But what is spinning? As far as the novice observer can tell, they are using exercise bikes. But, these bikes definitely don’t look like the ones that we have been using at home for the last 30+ years. So what is it about ...

Nov 06, 2020

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You have ever pondered what would it be advisable for you to pick: treadmill, cross-mentor or exercise bicycle? The pondering is over, as we have gathered a few bits of knowledge for you which will help you locate the best gym equipment for your objectives and requirements. In the event that you need an approach to practice and get fit yet inside in an agreeable domain, why not consider any fitness equipment? Wi...

Everything You Need to Know About Training at Home

Oct 28, 2020

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You’ve decided to train at home — so now what?
Are you just embarking on your fitness journey? Maybe you’re ditching the gym membership to train at home? You owe it to yourself to develop a game plan that accounts for the subtle (but very important!) nuances of training at home to achieve the results you want.
Trai...

Oct 28, 2020

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There’s nothing like walking or running in nature. But sometimes, factors beyond your control — inclement weather, family obligations, the need to multi-task — force you indoors. While you may miss the fresh air, you can still stick to your running and walking programs with the help of a treadmill or elliptical machine. Both are strong options; they’re easy to use and generally available. But is one better than ...

Are Quad Extensions Safe for You?

Oct 19, 2020

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The quadriceps are a group of four muscles found in the front of your thighs. They are all about extending, or straightening, the knee. When you get up from the couch, climb the stairs, or kick a ball, your knee extends. So it makes sense that, to train the quad muscles, you’d simply straighten your knee with moves like the quad extension.
What Ar...

Does It Matter How You Breathe During Exercise?

Oct 19, 2020

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Breathing: It’s a seemingly simple task many of us take for granted. After all, we breathe 24/7 without having to so much as think about it.
That is, until we end up flat on our backs, gasping for air after a 600 Secs or LIVE Tabata's workout. Or when our Pilates instructor has to remind us to keep breathing as we soldier through the dreaded one hundred move.
...

10 Pieces of Home Gym Equipment to Invest in Now

Oct 09, 2020

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If there was ever a reason to build yourself a home gym, the current state of social distancing and home quarantine is it. Investing in fitness you can manage while at home is a positive way to deal with not being able to go to your normal gym, fitness class or group activity. While this situation won't last forever, the equipment you choose will be a longterm investment in your health, wellbeing and fitness.&nb...

4 Basic Exercises and How to do Them Perfectly

Oct 09, 2020

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There are hundreds, if not thousands, of different moves you can do to boost your fitness but before you pursue funky variations that involve weights, resistance bands, Bosu balls, kettlebells and other equipment, you need to have the basics down first.
Here are four of the most fundamental exercises you can build on — along with tips on how to master them.

Oct 01, 2020

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There’s no question that health and wellness are essential, and for many, the gym is central in obtaining and maintaining optimal health and wellbeing. COVID-19 forced many exercise enthusiasts to consider life outside the four walls of their local clubs. While many have found new ways to get moving, others are desperate to get back to the gym. If that sounds like you and you are lucky enough to have the opportu...

Top 10 Exercises for Defined Glutes

Oct 01, 2020

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While working toward aesthetic goals is fine, the functionality of the gluteal muscles should be the priority in exercise program design. The gluteal muscles—namely the gluteus maximus, gluteus medius and gluteus minimus—work together to help us perform daily activities such as standing, sitting and walking.
Strong gluteal muscles are essential for pelvic stability, good posture ...

The Many Benefits of a Home Gym

Sep 17, 2020

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Are you committed to getting into better shape and leading a more active lifestyle? If so, then you might be considering a gym membership as the best option to reach your goals; perhaps you even belong to a gym already. In reality, however, gyms aren't always the best or most practical option for those looking to lead healthier lifestyles. Instead, it may be a better choice for you to create your own at-home gym...

Advantages & Uses of Weight Stack Machine

Sep 17, 2020

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Advantages of Weight Stack Machines You'd be hard-pressed to find a reputable gym that doesn't have a variety of weight stack machines available.
Specifically, weight stack machines refer to exercise machines that typically utilize a series of pulleys, wheels, and levers to create resistance and allow users to target specific mu...

Sep 11, 2020

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Modern exercise science shows that all exercise is not created equal. Depending on your goals and body type, there are some approaches that may yield better results for you than others. In other words, it's no longer as simple as inputs and outputs.
So if your goal is to lose weight, this begs the question—what is the best exercise to burn fat? While not a simple answer, a look i...