Blogs at Fitking

Sep 17, 2020

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Are you committed to getting into better shape and leading a more active lifestyle? If so, then you might be considering a gym membership as the best option to reach your goals; perhaps you even belong to a gym already. In reality, however, gyms aren't always the best or most practical option for those looking to lead healthier lifestyles. Instead, it may be a better choice for you to create your own at-home gym...

Advantages & Uses of Weight Stack Machine

Sep 17, 2020

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Advantages of Weight Stack Machines You'd be hard-pressed to find a reputable gym that doesn't have a variety of weight stack machines available.
Specifically, weight stack machines refer to exercise machines that typically utilize a series of pulleys, wheels, and levers to create resistance and allow users to target specific mu...

Sep 11, 2020

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Modern exercise science shows that all exercise is not created equal. Depending on your goals and body type, there are some approaches that may yield better results for you than others. In other words, it's no longer as simple as inputs and outputs.
So if your goal is to lose weight, this begs the question—what is the best exercise to burn fat? While not a simple answer, a look i...

Sep 11, 2020

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You may be finding it tougher to exercise while under lockdown or a stay-at-home order. But you can still find ways to make movement a part of your daily routine.
With most of our daily movement restricted during the coronavirus pandemic, it can be difficult to keep up an exercise routine. If you enjoy fitness classes, you’re probably missing the camaraderie and the atmosphere of...

Best Fitness Equipment For Home

Sep 02, 2020

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Setting off to the gym or taking after a workout routine appears to be intense when you have a tight timetable of travel and corporate meetings to agree to. In such cases, in the event that you can transform a piece of your home into a gym, then working out will turn into a ton less difficult. This will spare your time of driving to the gym. However while making a gym in your home, it is some what dubious to kno...

Some Running Steps for Reduce your Belly Fat

Sep 02, 2020

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Concussing your legs on an Exercise Bike is much more likely to help you lose a further belly bulge than crunching your Bally fat. Workout, especially cardio, enables you to lose visceral fats that reside in the deep stomach and benefit lean muscle. Constant waves on every riding and durations into your week burns energy and stimulates fat-burning, Take your Belly fats and stomach fats seriously in case you're i...

THE EVOLUTION OF THE BICEPS WORKOUT

Aug 28, 2020

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1) Go for the Pump As much as I love heavy weights, your arms respond incredibly well to volume. And the reason is simple: when you go very heavy, you start cheating more than you want. A few cheat reps are fine on any exercise, but your arms will grow by volume and tension. If the weight is too heavy, you start to use your traps, shoulders and momentum, which ...

What Are the Measurements of Most Treadmills?

Aug 28, 2020

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If you are interested a purchasing a treadmill for your house or apartment, you are in good company. According to the Sporting Goods Manufacturing Association, treadmill sales exceed a billion dollars annually. Having your very own machine is an important investment in your health, but it will set you back some serious coin. New treadmills generally cost several thousand dollars. But before you decide whether th...

Aug 20, 2020

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EMOM stands for Every Minute On the Minute, says Tony Milgram, level 1 CrossFit trainer at ICE NYC in New York, and it's a popular workout structure in both CrossFit and group fitness classes that involves starting an exercise at the top of every minute.
"They're an interval-based workouts where the goal is to repeat the same number of reps every minute, while also working f...

4 Benefits of Using Hand Grips

Aug 20, 2020

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Hand grips are compact and portable lever-type devices that you squeeze in order to build up arm strength and muscle. Athletes mainly use them to increase their ability to excel at their chosen sport. Most sports involve the concept of moving weights or transferring the power of your body through the hands. Hand grips allow you to build up your lower arms, and this works to make you a better athlete, whether you...

Aug 14, 2020

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You have ever pondered what would it be advisable for you to pick: treadmill, cross-mentor or exercise bicycle? The pondering is over, as we have gathered a few bits of knowledge for you which will help you locate the best gym equipment for your objectives and requirements. In the event that you need an approach to practice and get fit yet inside in an agreeable domain, why not consider any fitness equipment? Wi...

Fitness and Health benefit of cycling

Aug 14, 2020

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To be fit and healthful you need to be bodily lively. normal physical pastime can assist protect you from serious sicknesses inclusive of obesity, coronary heart disease, most cancers, intellectual illness, diabetes, and arthritis. Cycling is a healthful, low-effect workout that may be enjoyed via people of all ages, from younger children to older adults. It is also amusing, cheap and precise for the surrounding...

An Introduction to the Pec Deck Machine

Aug 07, 2020

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The pec deck is a kind of weight machine that is meant to exercise your pectoral muscles. Seated machines, pec decks also come with an adjustable quantity of weight attached to them. The portion of the pec deck where you rest your arms usually can be adjusted either down or up so that you can increase the potential of exercising your pectoral muscles when bringing your arms together. Mechanically, a pec deck is ...

How to Buy the Right Home Exercise Equipment

Aug 07, 2020

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Buying strength training and aerobic equipment for your home makes exercise convenient if you shop wisely. Here's how to map out a strategy before you spend the cash.
A home gym can make smart fitness sense. It's more convenient and ultimately cheaper than a health club membership, and it stands to reason you would be more inclined to get fit if you had easy access to exercise eq...

Working Out On An Empty Stomach – Pros and Cons

Jul 24, 2020

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Exercise has many health benefits, but is there more or less benefit to working out on an empty stomach? The pros and cons of working out on an empty stomach has been debated for a while, and you can find arguments for both sides.
Keep in mind, there isn’t one perfect time of the day for working out. Whenever someone chooses to workout, timing meals before and after e...